Does Science Support Nutrient Partitioning?
It's been claimed that the effort to achieve leanness is essentially a game of nutrient partitioning. Also called energy partitioning, does this concept hold a...
8 Ways to Cook Healthier
Healthy Cooking Techniques and Tips
1. Keep the Kitchen Stocked
Having healthy foods accessible encourages their use and lessens the risk of popping in a frozen pizza following a...
5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...