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Metabolism Booster Foods and Drinks 1. Spicy Foods Hot peppers and the spicy foods it transpires into may actually boost metabolism and facilitate weight loss....
Napping 101 While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping....
According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built...
How to Beat the Holiday Blues Seek Support The holidays are a time in which friends, family members, coworkers, and neighbors all come together. If...
The inclusion of bone broth in the diet has been placed on a tall pedestal related to its potent nutrients from the broth...