10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

8 Ways to Motivate Yourself to Workout

Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether based on a fear...

11 Best Breakfast to Eat Before Your Workout

What to Eat Before a Morning Workout Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...

What Happens When You Stop Working Out

You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...

30-Minute Workout to Reduce Anxiety

Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...

12 Fitness Habits to Improve Your Health

12 Healthy Exercise and Fitness Habits 1. Build A Routine Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...

6 Benefits of Power Yoga

What Is Power Yoga? Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...

The Side Stitch: What Causes It and Prevention Tips

It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...

Only Have 10 Minutes? You Have Time for This Workout

10-Minute Workout High-intensity interval training, as its name suggests, features intensive bouts of movements to elevate heart rate and stimulate the muscles within a short period of time....

Is Your Workout Failing You? How to Fix it!

First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...

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