The OMAD Diet: All You Need to Know

It seems like new, trendy diets surface every week. Usually claiming to be the best eating method to attain optimal health, many are simply a...

Are You Getting Too Much Exercise? The Signs to Know

Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...

What Is Functional Training? All You Need to Know

The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...

9 Effective Cardio Workouts for People Who Hate Running

9 Cardio Alternatives to Running 1. Swimming Not only is swimming considered a valuable aerobic exercise, but strengthens muscle groups throughout the entire body. Swimming helps to tone and...

Does the Anabolic Window ACTUALLY Exist?

Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...

Do You REALLY Need Intra Carbs During Workouts?

To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...

The Benefits of Exercise for Sleep

How Exercise Helps You Sleep Better Exercise helps you sleep better in multiple fashions, including by:  Inducing Sleep Cycles Think about it: Exercise burns a lot of energy. But the...

30-Minute Workout to Reduce Anxiety

Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...

What Do Micronutrients Do for Physical Fitness?

Many micronutrients play vital roles in energy metabolism, which is heightened 20 to 100 times during exercise compared to the resting rate!

What Happens When You Stop Working Out

You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...

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