Only Have 10 Minutes? You Have Time for This Workout

10-Minute Workout High-intensity interval training, as its name suggests, features intensive bouts of movements to elevate heart rate and stimulate the muscles within a short period of time....

Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments

What Is Iliotibial Band Syndrome? The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...

8 Yoga Myths Debunked

8 Yoga Myths Debunked Myth #1: Yoga only focuses on stretching. While the practice of yoga does focus on stretching, it is so much more than bending and twisting....

30-Minute Workout to Reduce Anxiety

Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...

7 Foam Roller Strengthening Exercises

Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...

10 Best Ways to Get Back in Shape

How to Get Back in Shape 1. Rebuild Your Foundation Before going balls to the wall and bouncing all over the place, remember what worked so well for you...

8 Ways to Motivate Yourself to Workout

Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether based on a fear...

The 14 Types of Yoga Explained

Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...

8 Health Benefits of Running

8 Benefits of Running 1. Manages Weight It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...

7 Morning Workout Tips for Success

Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...

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