Top 10 Bodyweight Exercises to Strengthen the Core

Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...

No Gym Needed! The 20-Minute Hotel Room Workout

Shaking up and traveling away from workout routines and morning gym sessions may hinder or discourage your motivation. And even if workout rooms are available at the...

7 Exercises to Burn More Fat

Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate results. But answering the...

8 Health Benefits of Running

8 Benefits of Running 1. Manages Weight It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...

10-Minute Yoga Workout for Beginners

For beginning yogis, stepping into your first yoga class may be completely overwhelming. Especially if in a roomful of experienced yoga-goers, the movements and flexibilities they flow...

How to Strengthen Legs

How to Strengthen Legs Aerobic Training Also known as cardio, aerobic training generally requires movements of the legs. Elevate your heart rate while strengthening the legs with these exercises: Walking Walking...

7 Energy-Boosting Muscle-Toning Exercise Moves

Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of...

30-Minute Workout to Reduce Anxiety

Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...

The Side Stitch: What Causes It and Prevention Tips

It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...

7 Morning Workout Tips for Success

Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...

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