How to Make a Workout Plan & Boost Fitness Motivation

Maybe you have tried following a workout plan before but lost your fitness motivation shortly after starting. How can you stick to your fitness routine...

What Do Micronutrients Do for Physical Fitness?

Many micronutrients play vital roles in energy metabolism, which is heightened 20 to 100 times during exercise compared to the resting rate!

10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

Top 10 Bodyweight Exercises to Strengthen the Core

Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...

8 Health Benefits of Running

8 Benefits of Running 1. Manages Weight It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...

The Mega Importance & Benefits of a Strong Core

Are core strengthening exercises really that important? Most health professionals would agree so. Often neglected in fitness routines, core strength is...

No Gym Needed! The 20-Minute Hotel Room Workout

Shaking up and traveling away from workout routines and morning gym sessions may hinder or discourage your motivation. And even if workout rooms are available at the...

All About Uphill Sprints & How to Do Them

Sprinting is one of the most effective workout methods on the planet that requires minimal to no fancy or expensive equipment. Nearly every sport or...

How to Get Fit Fast in 5 Steps

Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority of the population! 

Does the Anabolic Window ACTUALLY Exist?

Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...

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