8 Ways to Motivate Yourself to Workout

Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether based on a fear...

7 Foam Roller Strengthening Exercises

Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...

6 Tips for Becoming a Morning Workout Person

You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...

6 Energizing Yoga Moves You Can Do Without Leaving Your Bed

Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

The 14 Types of Yoga Explained

Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...

Is Your Workout Failing You? How to Fix it!

First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...

6 Benefits of Power Yoga

What Is Power Yoga? Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...

What Happens When You Stop Working Out

You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...

10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

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