11 Best Breakfasts to Eat Before Your Workout

What to Eat Before a Morning Workout Pre-workout breakfast options should predominately be simple to prepare and digest, aiming to eat at least 30 minutes leading up to...

The Mega Importance & Benefits of a Strong Core

Are core strengthening exercises really that important? Most health professionals would agree so. Often neglected in fitness routines, core strength is...

10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

The 8 Best Anxiety Exercises to Do Outdoors

Regular exercise has many known physical health benefits, but it also shows to stabilize mood, enhance cognitive function, decrease feelings of anxiety and depression. Studies...

6 Tips for Becoming a Morning Workout Person

You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...

Make Your Home Gym Work For You

The gym is essentially a gathering place to run on the treadmill, cycle on the recumbent bike, and lift heavy weights in the presence of others. This...

8 Ways to Motivate Yourself to Workout

Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether based on a fear...

What Happens When You Stop Working Out

You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...

Are You Getting Too Much Exercise? The Signs to Know

Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...

10 Effortless Ways to Get More Steps In Your Day

Fitness experts often tout walking as one of the most underrated forms of fitness. Compared to its counterparts like running, swimming, and biking, it frequently...

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