8 Natural Aspirin Alternatives

Aspirin Uses and Side Effects Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...

22 Delicious Low-Carb Snack Ideas

22 Best Low-Carb Snacks No Assembly Required 1. Avocado Unlike most fruits well-known as carbohydrate sources, avocados are notorious for their fat content, specifically the heart-healthy monounsaturated fat. Aside from...

10 Health Issues that Affect Women Differently Than Men

The Top Women’s Health Issues and Their Effects 1. Heart Disease Kicking off the list… The top women’s health issue: Heart disease. Although considered a common issue among men,...

The Top 22 Worst “Health” Foods

22 “Health Foods” That Really Aren’t Healthy 1. Fruit Muffins Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...

10 Simple Ways to Wake Up Without Coffee

Coffee is apart of more than a third of the U.S. population’s morning routine, as 31 percent of Americans make coffee the first part of their morning....

Always Feeling Bloated? This Could Be Why

The Causes of Stomach Bloating and Bloating Remedies 1. Constipation While constipation tends to not be too serious, dealing with it can be quite uncomfortable and a common cause...

How to Use Frankincense Essential Oil for Your Health

To be quite frank... Frankincense has a long history of uses, which mostly included religious ceremonies and perfume production in the past. But thanks to its pharmacological...

Should You Drink Water Before You Go to Bed?

The Claims of Drinking Water Before Bed Keeps You Hydrated There certainly is great truth that drinking water keeps the body hydrated. And going without it cannot only be...

14 Potassium-Rich Foods for Complete Electrolyte Balance

The Function of Potassium Functioning as a mineral and electrolyte, potassium helps keep the heart, kidneys, and other organs working efficiently in the body. Potassium works with sodium,...

Should You Be Taking Magnesium Supplements?

The Benefits of Magnesium  Needed by every cell in the body and playing a role in over 300 physiological processes, the benefits of magnesium are significant. Magnesium’s primary...

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