We’ve Cracked the Truth – Where Should You Keep Eggs

Previous discouragements of dietary cholesterol intake scurried people away from its intake. But as it turns out, those recommendations were not all it was cracked up to...

The Great Benefits of Black Pepper Essential Oil and Uses

Black Pepper Essential Oil Uses and Benefits Enhances Food Flavors Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...

8 Foods Nutrition Experts Would Never Eat

Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...

6 Surprisingly Unhealthy Alcoholic Drinks

6 Unhealthy Alcoholic Drinks 1. Fruity Drinks “Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...

10 ‘Unhealthy’ Foods Dietitians Eat

10 ‘Unhealthy’ Foods Dietitians Eat Rather than categorizing healthy and unhealthy foods, dietitians generally believe in the “all foods fit” approach, meaning they aspire to incorporate all foods...

8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

17 Ways to Lose Body Fat Fast

How to Lose Body Fat 1. Ditch Fad Diets While most fad diets promote themselves as a quick means to lose body fat, they are more times than not...

What to Eat to Beat Food and Sugar Cravings

According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built on both physiological and...

The 13 Best Foods to Prevent Aging

13 Best Foods to Prevent Aging 1. Whole Grains Whole grains contain wholesome vitamins, minerals, and fiber that white and processed foods generally lack. And while it is well-known...

9 Superseeds You Need to Add into Your Life

9 Healthy and Best Seeds to Eat 1. Hemp Seeds Individuals tend to worry about the safety of hemp, although their intake is safe and considerably encouraged. From their...

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