5 Yoga Poses for Better Sleep

Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...

We’ve Cracked the Truth – Where Should You Keep Eggs

Previous discouragements of dietary cholesterol intake scurried people away from its intake. But as it turns out, those recommendations were not all it was cracked up to...

What You Need to Know: Micronutrients vs Macronutrients

Starting with the fundamentals, it is worthy to establish the variation of macro vs. micro. Macro and micro are defined as large and extremely small, respectively. The...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

A Gluten Free Diet: How Can You Benefit?

The intake of gluten has occurred for centuries, although the harmful connotations have just now recently surfaced and spread like wildfire. Individuals have jumped on the “gluten-free”...

What to Eat to Halt Your Headache

Headaches are unpleasant and may even debilitate, halting your day’s entirety until they have subsided. Although it may be simple to pop medication to relieve that pesky head...

What You Need to Know About Food Dyes

What are Food Colors and Dyes? Food colorings are essentially any type of dye or pigment that offers color to any food or drink. They come in the...

The 8 Health Benefits of Shrimp

Whether broiled, baked, fried, or steamed, shrimp is considered to be extremely popular, accounting for a quarter of seafood consumption in the U.S. However, there are raising...

Health Benefits and Risks of Alkaline Water

Water intake is absolutely critical to good health. In the absence of certain chronic diseases or conditions, its consumption is urged across all lifespans. But is there...

Health Benefits of Gooseberries

Strawberries, blackberries, blueberries, raspberries… All berries commonly consumed and encouraged related to their beneficial nutrient composition. However, gooseberries generate body-benefiting properties yet tend to go unnoticed while...

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