‘Bad’ Foods that are Actually Healthy to Eat

Though dietitians and nutrition experts try to stray away from the concept of “good” and “bad” foods, there certainly are foods better for the body than others....

Healthier Halloween Candy That Won’t Ruin Your Diet

Your List of Healthy Candy this Halloween Season 1. Hershey’s Miniature Darks Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...

A Gluten Free Diet: How Can You Benefit?

The intake of gluten has occurred for centuries, although the harmful connotations have just now recently surfaced and spread like wildfire. Individuals have jumped on the “gluten-free”...

The Great Benefits of Black Pepper Essential Oil and Uses

Black Pepper Essential Oil Uses and Benefits Enhances Food Flavors Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...

Should You Be Pro for Protein Shakes?

The Benefits of Protein Shakes Muscle Gain Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...

How Often and Why Do Your Taste Buds Change?

What Is Taste? Taste is often used interchangeably with flavor, though there are distinctions between the two. The sense of taste comes from the tongue when taste buds...

Napping for Good Health and Wellness

Napping 101 While dozing off on the couch is tempting to catch more Zzz’s in the afternoon, there is actually an art to napping. The length of naps...

11 Fun Ways to Use Aquafaba in a Vegan Diet

11 Fun Ways to Use Aquafaba in A Vegan Diet 1. Omelet Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...

The Top 10 Most Popular Starbucks Drinks Ranked

Top 10 Starbucks Drinks 1.Vanilla Latte The Starbucks Vanilla Latte can be one of the best Starbucks drinks to order to keep health goals in check, all while satisfying...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

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