8 Natural Aspirin Alternatives

Aspirin Uses and Side Effects Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...

10 Simple Ways to Wake Up Without Coffee

Coffee is apart of more than a third of the U.S. population’s morning routine, as 31 percent of Americans make coffee the first part of their morning....

7 Flu Natural Remedies

7 Natural, Home Remedies for the Flu 1. Stay Home and Sleep First off, do yourself and others a favor and stay at home. Not only does this save...

9 Uses of Black Seed Oil

Black seed oil is derived from Nigella sativa, a small flowering shrub displaying purple and white flowers that produces fruits with tiny black seeds. It is known...

How to Beat the Holiday Blues

How to Beat the Holiday Blues Seek Support The holidays are a time in which friends, family members, coworkers, and neighbors all come together. If you are feeling alone...

What to Look for in Bone Broth and Bone Broth Supplements

The inclusion of bone broth in the diet has been placed on a tall pedestal related to its potent nutrients from the broth itself, along with the...

How to Deflate Belly Bloat

How to Deflate A Bloated Belly Don’t Overdo Fiber Although fiber has significant health benefits, overdoing it may cause a bloated belly. Men and women should strive for 38...

6 Thanksgiving Health Myths

Myth #1: Turkey makes you tired. The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...

10 Ways to Stay Healthy at a Party

How to Stay Healthy at A Party 1. Remember Priorities Before heading to the party, remember your priorities. While there is more to life than a rigorous diet and...

8 Ways to Cook Healthier

Healthy Cooking Techniques and Tips 1. Keep the Kitchen Stocked Having healthy foods accessible encourages their use and lessens the risk of popping in a frozen pizza following a...

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