Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

What Are the Best Supplements to Boost the Immune System?

The immune system is one complex, powerful line of defense. In short, it protects the body from foreign, harmful substances. An unbalanced...

8 Natural Aspirin Alternatives

Aspirin Uses and Side Effects Aspirin comes from Spiraea, a biological genus of shrub containing it’s key and active ingredient, salicylic acid. Aspirin was first derived from the...

8 Gluten-Free Tips for Beginners

The hype of a gluten-free diet has provoked many followers. But considering just how deep gluten in the food supply actually is, many individuals may not realize...

Algae Oil vs. Fish Oil: Which is Healthier

Algal Oil Versus Fish Oil Algal oil, or algae omega-3, is an oil concentrated from marine algae. Algae itself is a natural source of omega-3 fatty acids and...

8 Foods Nutrition Experts Would Never Eat

Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...

Do You Need to Take Vitamin D in the Winter?

Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months. 

5 Long-Term Health Benefits of Coffee

5 Long-Term Health Benefits of Coffee 1. Weight and Fat Loss First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...

Reverse Dieting: What It Is, Benefits & Risks

Reverse dieting might just be the key to long-term weight maintenance. A reverse dieting plan approaches eating by promoting a gradual increase in food intake...

The One Simple Tip That Will Make You a Morning Person

While you may feel ambitious to tackle a morning workout, do a load of laundry, and prep your lunch before work, the warmth and comfort of the...

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