22 Delicious Low-Carb Snack Ideas

22 Best Low-Carb Snacks No Assembly Required 1. Avocado Unlike most fruits well-known as carbohydrate sources, avocados are notorious for their fat content, specifically the heart-healthy monounsaturated fat. Aside from...

The Top 22 Worst “Health” Foods

22 “Health Foods” That Really Aren’t Healthy 1. Fruit Muffins Whether banana nut, blueberry, or cinnamon apple, do not let those fruity breakfast muffins mislead you… Muffins purchased from...

14 Potassium-Rich Foods for Complete Electrolyte Balance

The Function of Potassium Functioning as a mineral and electrolyte, potassium helps keep the heart, kidneys, and other organs working efficiently in the body. Potassium works with sodium,...

8 Easy Ways to Scale Back On Sugar

How to Eat Less Sugar 1. Reduce the Obvious. We are looking at you, cookies, cakes, muffins, ice cream, donuts, and all the sweet treats we often cave into...

2018’s Top Healthy Food Trends

11 Health Food Trends of 2018 1. Meat-Free Jerky MOOOve over, beef jerky! Manufacturers are now starting to offer meat-free jerky to those limiting meat products or pursuing a...

The Benefits of Chia Seed and How to Eat Them

Before jumping right into the benefits of chia seeds, we should first honor its nutritional profile. According to the USDA Branded Food Products Database, an ounce (or...

The Top 6 Watermelon Seed Benefits

Watermelon Seed Nutrition The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...

Why Souping is the New (& Healthier) Juicing

What Is Souping? Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...

8 Reasons You Should Be Sipping on Fire Cider

What Is Fire Cider? Trademarked by Shire City Herbals, Fire Cider is claimed as “a spicy, sweet, and tangy apple cider vinegar and honey tonic infused with roots,...

How to Read Food Labels for Healthy Eating

How to A Read Food Label for Healthy Eating When it comes to reading food labels, the common eye tends to gravitate towards the calorie content. Yes, calories...

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