Can Wine Increase Your Risk of Skin Cancer?

How Do You Get Skin Cancer? According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...

11 Cauliflower Facts and Benefits You Probably Didn’t Know

Cauliflower Facts and Health Benefits Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...

3 Flavorful Food Pairings

Peanut butter and jelly, milk and cereal, cheese and crackers, chips and salsa… Some foods just taste better in pairs! The three food pairings indicated below not...

10 Food Combinations to Create Complete Proteins

What Are Complete Proteins? First off, amino acids (AAs) are the building blocks of protein. There are nine essential and 11 non-essential amino acids; essential AAs must be...

Simple Turmeric Milk Recipe and Its Health Benefits

Turmeric Milk Recipe  Nutritional Breakdown (per serving) Yield: 1, 8-ounce serving Calories: 80 calories Protein: 2 grams NET Carbohydrate: 2 grams Ingredients 1 cup unsweetened almond milk 1 tsp coconut oil ½ teaspoon...

The Truth Behind Almond Butter vs. Peanut Butter

Almond Butter Versus Peanut Butter: What’s the Difference? Differences between peanut and almond better lies within their foundation, peanuts and almonds. Peanuts are a type of legume, members...

New Vegan Secret Food: Aquafaba and Its Benefits

What Is Aquafaba? According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...

3 Reasons Why Frozen Food is Fresher Than Fresh

Why Frozen Food is Fresher than Fresh Especially in the food industry, foods are flash frozen, a freezing technique that uses extremely cold and circulating air. The quick-chill...

The 10 Incredible Golden Milk Health Benefits

Golden Milk Health Benefits 1. Manage Diabetes Diabetes management relies on numerable factors, including diet and exercise. Interestingly, though, research has shown taking curcumin, a chemical in turmeric, can...

10 Healthy Baking Swaps

At a glance, that sweet treat looks nothing less than tempting and appetizing. But after deconstructing the ingredients and visualizing all the sugar, butter, and flour sprawled...

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