Low Carb Meal Delivery

What Is a Low-Carb Diet? Continuously hearing and reading about a low-carb diet is not be too surprising, as it has been a popularized eating plan which has...

6 Reasons to #RethinkFrozen Foods

#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...

6 Surprisingly Unhealthy Alcoholic Drinks

6 Unhealthy Alcoholic Drinks 1. Fruity Drinks “Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...

What Is Mushroom Coffee? Benefits, Nutrition & More

Does it seem there are more mushroom products in grocery and health food stores? It is true: mushrooms are a growing trendy food that can...

Is Eating While Standing Up Bad for You

Is It Healthy to Eat Standing Up? First off, you may be wondering why one would even question the act of eating while standing up, especially if a...

Understanding the Nutrition & Ingredients of the Impossible Burger

Impossible (adjective): Incapable of being or of occurring. Or, “felt to be incapable of being done, attained, or fulfilled: Insuperably difficult.”  So...

How to Make a Charcuterie Board 101

What is charcuterie? Often called a charcuterie board or charcuterie platter, this traditionally French favorite has evolved over the years.  From prepared...

15 Simple Meal Prep Combinations

Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged to defeat the...

Battle of the Booze: Beer vs. Wine

When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...

11 Fun Ways to Use Aquafaba in a Vegan Diet

11 Fun Ways to Use Aquafaba in A Vegan Diet 1. Omelet Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...

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