8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

Health Benefits of Nuts

What Are Nuts? Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...

Should You Be Pro for Protein Shakes?

The Benefits of Protein Shakes Muscle Gain Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...

Eating Healthy on a Budget

Tips for Shopping On a Budget Opt for Generic Brands Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...

20 Superfoods for Your Skin

As an adult, you more than likely have over 20 square feet of it, or about the size of a blanket! And that’s what skin essentially acts...

The Top 10 Most Popular Starbucks Drinks Ranked

Top 10 Starbucks Drinks 1.Vanilla Latte The Starbucks Vanilla Latte can be one of the best Starbucks drinks to order to keep health goals in check, all while satisfying...

Healthier Halloween Candy That Won’t Ruin Your Diet

Your List of Healthy Candy this Halloween Season 1. Hershey’s Miniature Darks Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...

13 Kid-Approved After-School Snacks

13 Kid-Approved, After-School Snacks 1. Baked Sweet Potato Chips Unlike popular belief, potatoes are actually a nutritious food to include in the diet. To sustain their nutritional ability, bake...

11 On-the-Go Snacks Registered Dietitians Live By

Healthy Snacking Tips Think Fiber and Protein Dietitians encourage snacking on fiber and protein, as the duo helps induce satiety to lessen the risk of overeating and keeps calories...

Why Do We Eat Eggs for Breakfast?

Why We Eat Eggs for Breakfast While the debacle between the chicken versus the egg lives on, East Indian history suggests fowl may have been consumed sooner and...

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