Everything You Want to Know About White Honey and its Health Benefits

According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...

Benefits of Bitter Melon and 5 Ways to Use It

What Is Bitter Melon? Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....

The Truth Behind Cereal: Is it Healthy or Unhealthy for You?

Delicious and often fortified and filled with sweet sugar, cereal is a staple around the world. Typically imagined as the colorful loops and cocoa puffs...

17 Ingredients to Make a Super Smoothie

Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...

Are There Side Effects From Consuming Too Much Turmeric?

What is Turmeric? Coming from the turmeric plant, turmeric is a spice bright in color and mostly known for its warm, bitter taste in curry dishes. But aside...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy

Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...

Health Benefits of Nuts

What Are Nuts? Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...

Creating a Healthy Diet During Pregnancy

Healthy Weight Gain Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....

The 30 Best and Worst Beers for Weight Loss

Whether at happy hour or celebrating National Beer Day, popping open and pouring out a beer may just be the answer you asked for. And while beer...

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