Benefits of Blackstrap Molasses

What is Blackstrap Molasses? Molasses is simply a byproduct of sugarcane or sugar beet; the brown, syrupy liquid leftover after boiling and removing the sugar crystals. Different molasses...

15 Tasty Green Vegetables that are Great for Your Health

“Eat your greens!” is an all too familiar statement when trying to lose weight or optimize health. And though vegetables often get the infamous eye roll or...

‘Bad’ Foods that are Actually Healthy to Eat

Though dietitians and nutrition experts try to stray away from the concept of “good” and “bad” foods, there certainly are foods better for the body than others....

Is Coconut Sugar a Healthy Sweetener?

What Is Coconut Sugar? Coconut sugar is exactly as the name insinuates, a sugar created from the sap of the coconut tree. Is often used interchangeably with coconut...

Why is Diet Soda Bad for You?

When it comes to drinking soda, consuming diet over regular would seem to be a healthful swap and reasonably so. Especially compared to the whopping average of...

6 Health Benefits of Lentils

What Are Lentils? Apart of the legume family, lentils are an edible pulse. The bushy plant displays whitish to light purple pea-like flowers with pods, containing the edible...

10 Healthy Baking Swaps

At a glance, that sweet treat looks nothing less than tempting and appetizing. But after deconstructing the ingredients and visualizing all the sugar, butter, and flour sprawled...

9 Fruits You Should Eat Every Day

Though we generally tend to believe all fruits and fruit products are healthful, some should be approached with caution. Though most nutrition experts do not like to...

Everything You Want to Know About White Honey and its Health Benefits

According to documentation records, honey was the first natural sweetener put into use. From a million years ago to the present, it continues to sweeten and benefit...

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