9 Superseeds You Need to Add into Your Life

9 Healthy and Best Seeds to Eat 1. Hemp Seeds Individuals tend to worry about the safety of hemp, although their intake is safe and considerably encouraged. From their...

10 Benefits of Stone Fruits

What Are Stone Fruits? Also known as drupes, the family of stone fruits includes cherries, plums, apricots, nectarines, and peaches. Although their exteriors display various vibrant colors, the...

How Just 150 Minutes of Exercise Can Help Younger Womens’ Hearts

Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....

The 9 Best and Worst Foods for Healing Leaky Gut

What Is Leaky Gut? Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...

28 Naturally Blue Foods to Fight the Winter Blues

Although blue might be the least popular color of food, it is one of the mightiest. Indeed, naturally blue foods offer a large nutritional punch,...

7 Flu Natural Remedies

7 Natural, Home Remedies for the Flu 1. Stay Home and Sleep First off, do yourself and others a favor and stay at home. Not only does this save...

Your Ultimate Guide to Root Vegetables

Root Vegetables Health Benefits Commonly known types of root vegetables include potatoes, sweet potatoes, carrots, parsnips, beets, and radishes. Out of entire pool of colorful veggies, root vegetables are...

Is Eating While Standing Up Bad for You

Is It Healthy to Eat Standing Up? First off, you may be wondering why one would even question the act of eating while standing up, especially if a...

8 Foods Nutrition Experts Would Never Eat

Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...

Ketogenic Diet: Benefits and Side Effects

From ketogenic diet benefits to risks and side effects, discover the unveiling truths of such a recognized diet. What Is a Ketogenic Diet? Also coined keto, the ketogenic diet...

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