8 Early Morning Pre-Workout Snacks
What Makes a Morning Healthy Snack?
It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...
10 Healthy Eating Habits That Will Change Your Life
Ready to revolutionize your eating habits without sacrificing the foods and flavors you love?
It's true: You CAN eat healthier while still...
11 Fun Ways to Use Aquafaba in a Vegan Diet
11 Fun Ways to Use Aquafaba in A Vegan Diet
1. Omelet
Aquafaba is an eggcellent vegan egg white substitute, making it appropriate for a breakfast essential… This vegan...
Beer vs. Wine: Which Should Opt For?
What Has More Calories, Beer or Wine?
Before identifying calories in wine versus beer, here is a brief lesson on alcohol… Interestingly, alcohol is actually sometimes called a...
New Vegan Secret Food: Aquafaba and Its Benefits
What Is Aquafaba?
According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...
Simple Turmeric Milk Recipe and Its Health Benefits
Turmeric Milk Recipe
Nutritional Breakdown (per serving)
Yield: 1, 8-ounce serving
Calories: 80 calories
Protein: 2 grams
NET Carbohydrate: 2 grams
Ingredients
1 cup unsweetened almond milk
1 tsp coconut oil
½ teaspoon...
The 10 Incredible Golden Milk Health Benefits
Golden Milk Health Benefits
1. Manage Diabetes
Diabetes management relies on numerable factors, including diet and exercise. Interestingly, though, research has shown taking curcumin, a chemical in turmeric, can...
What is Carob and How Can You Use It?
Carob is fruited from a Mediterranean evergreen tree called Ceratonia siliqua, though Ancient Greeks were the first to cultivate the trees. Interestingly, it can take up to...
Healthier Halloween Candy That Won’t Ruin Your Diet
Your List of Healthy Candy this Halloween Season
1. Hershey’s Miniature Darks
Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...
How to Eat a Balanced Diet
How to Eat a Balanced Diet
Construct A Well-Balanced Meal
A healthful meal primarily focuses on whole foods, balancing it by…
…making half the plate filled fresh veggies.
Color half the...