Create a DIY Diet This New Year

This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...

What Is Mushroom Coffee? Benefits, Nutrition & More

Does it seem there are more mushroom products in grocery and health food stores? It is true: mushrooms are a growing trendy food that can...

Understanding the Nutrition & Ingredients of the Impossible Burger

Impossible (adjective): Incapable of being or of occurring. Or, “felt to be incapable of being done, attained, or fulfilled: Insuperably difficult.”  So...

Healthier Halloween Candy That Won’t Ruin Your Diet

Your List of Healthy Candy this Halloween Season 1. Hershey’s Miniature Darks Though you may have skipped out on these during childhood, Hershey’s Miniature Darks are considered a healthy...

9 Foods That Can Affect Your Psoriasis

Though the foods we choose to eat are digested within, the affect they have on the body can be noticed outward. And when it comes to psoriasis...

What You Need to Know: Micronutrients vs Macronutrients

Starting with the fundamentals, it is worthy to establish the variation of macro vs. micro. Macro and micro are defined as large and extremely small, respectively. The...

What to Eat to Halt Your Headache

Headaches are unpleasant and may even debilitate, halting your day’s entirety until they have subsided. Although it may be simple to pop medication to relieve that pesky head...

Top 7 Tips for Men to Gain Muscle

How to Build Muscle 101 Whether new to strength training or struggling to put weight on, it is important to understand how muscle grows. Simply put, the body...

The Top 8 Healthiest Cooking Oils

What Are Fats and Oils? Fat is among the three macronutrients, along with carbohydrate and protein. Both fats and oils each provide nine calories per gram, making it...

Attention: Single Working Moms, Your Heart Health is Most at Risk

The Single, Working Mom's Heart Published over a decade ago, a 2005 study found lone mothers were more likely to be current smokers, overweight or obese, and physically...

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