20 Simple (& FREE) Ways to Boost Your Mood Today

How to Boost Your Mood Today (FOR FREE!) 1. Get A Good Night’s Rest The way you slept the night before can truly make or break the way you...

13 Ideas to Calm Your Anxiety Right Now

While feeling anxious is a normal part of everyday life, becoming so engulfed with anxiety may interrupt daily functions and activities. Ongoing and persistent emotional discomfort can...

How to Create a Healthy Bedtime Routine

Night Time Routine for Adults Stay Consistent with Bedtimes Consistency is key when building a bedtime routine, so aim for a specific bad and wakeup time on a regular...

10 Costco Items to Make Your Meal Prep Better (and Cheaper!)

10 Costco Items to Make Meal Prep Easier 1. Meats For all those meat lovers, Costco carries a plethora of animal-based proteins in both fresh and frozen forms. And...

Your Active Lifestyle Guide by Your Location

Outdoor Adventures in Your Region Based on the map provided by National Geographic, the following outdoor adventures in your state are divided by regions. From the west to...

Take a Stand to Live Longer

Take A Stand to Live Longer Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine...

Mark Your Calendar! 16 Free Food Days You Don’t Want to Miss

16 Free Food Days and Deals National Pizza Day: February 9th Though every day is National Pizza Day if you believe it is, February 9th officiates the day each...

How to Stay Healthy and Fit

How to Be Fit and Healthy Tips Change Your Mindset Before focusing on the health of your body, is important to get your mind right. A negative perspective and...

11 Steps to Becoming a Morning Person

11 Steps to Becoming a Morning Person 1. Be Prepared One of the best ways to wake up in the morning is without an overwhelming to to-do list. From...

14 Back-to-School Lunch Ideas With a Healthy Twist

14 Lunch Ideas for Kids 1. Gourmet PB & J Okay, sometimes it is just hard to beat the classics… But to healthify that favorite PB & J, build...

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