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Foods You Should Try Freezing in Ice Trays 1. Coffee Either to cool down a hot cup of joe or to chill an iced coffee, nothing is really worse...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

7 Vitamins Vegetarians Should Consider Taking

Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy weight and reduce chronic...

Menopause Meal Delivery Service

What Is Menopause? Menopause is the ceasing of menstruation related to the natural decline in women reproductive hormones, signaled by 12 months following last menstruation, and mostly experienced...

Take a Stand to Live Longer

Take A Stand to Live Longer Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine...

8 New Year’s Resolutions for A Total Healthy Lifestyle

Though health means different definitions to different people, it is much more than ordering a salad at lunch or the pant size you fit into comfortably. A...

How to Stay Healthy and Fit

How to Be Fit and Healthy Tips Change Your Mindset Before focusing on the health of your body, is important to get your mind right. A negative perspective and...

14 Back-to-School Lunch Ideas With a Healthy Twist

14 Lunch Ideas for Kids 1. Gourmet PB & J Okay, sometimes it is just hard to beat the classics… But to healthify that favorite PB & J, build...

Make A New Year’s Resolution Like A Health and Nutrition Expert

The results are in… The top New Year’s resolutions desired by nutrition and health experts! According to a CNN report, the New Year’s resolutions include a wide...

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