Transform Your Life by Changing Just 1% of Your Day
The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life responsibilities and activities. However,...
Why Hangovers Get Worse with Age
Why Do We Get Hangovers?
Hangovers are cascaded by alcohol metabolism and the repercussions of one too many drinks.
Alcohol metabolism predominantly occurs in the liver, where enzymes break...
7 Vitamins Vegetarians Should Consider Taking
Although following a vegetarian or vegan lifestyle is based on an individual’s own preference, plant-based diets have been suggested to foster a healthy weight and reduce chronic...
18 Quick and Simple Home Remedies to Relieve Canker Sores
What Are Canker Sores?
Also known as aphthous ulcers, canker sores are small, shallow ulcers that develop on the soft tissues of the mouth or base of the...
Do SAD Lamps Actually Help?
Up to five percent of U.S. adults experience SAD, otherwise known as seasonal affective disorder or winter depression. Now referred to as major depressive disorder...
10 Important Ways Successful People Think Differently
How Successful People Think Differently
1. They are confident and composed.
Successful people do not crumble under pressure, but stay confident and composed throughout all facets of life.
Since self-composure...
Himalayan Salt Lamps: Beneficial for Your Health or a Myth?
What Is Himalayan Salt?
Known for its pinkish tint, Himalayan salt comes the Khewra Salt Mine in Pakistan and sits near the Himalayas. The mine is a part of a...
How Yoga Changes Your Brain (in a Good Way!)
If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga mat. And if you...
How to Find ‘Me Time’ When Constantly Overbooked
Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you find time for...