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To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may be slightly intimidating. But...

Take a Stand to Live Longer

Take A Stand to Live Longer Though the link between living sedentary and early death is not new, a present study published in the Annals of Internal Medicine...

The Crazy Way Relationships Affect Your Taste Buds

But First, What Is Sense of Taste? Sense of taste emerges proceeding activation of taste buds, sensory receptors mostly located on the bumps of the tongue (also known...

11 Steps to Becoming a Morning Person

11 Steps to Becoming a Morning Person 1. Be Prepared One of the best ways to wake up in the morning is without an overwhelming to to-do list. From...

The 16 Mistakes You’re Making Every Day & How to Fix Them

16 Daily Mistakes and How to Fix Them 1. Skipping Breakfast Skipping the most important meal of the day? That is one daily mistake about 44 percent of the...

Why You Should Try a Digital Detox

When thinking of a “detox” to achieve weight loss or get a leg up on health, you may envision fresh-pressed juices, multicolored pill capsules, or several other...

8 New Year’s Resolutions for A Total Healthy Lifestyle

Though health means different definitions to different people, it is much more than ordering a salad at lunch or the pant size you fit into comfortably. A...

7 Ways to Stay on Track This New Year

So you made a New Year’s resolution or two and are absolutely adamant about tackling with full force! But with only eight percent of the general population...

10 Costco Items to Make Your Meal Prep Better (and Cheaper!)

10 Costco Items to Make Meal Prep Easier 1. Meats For all those meat lovers, Costco carries a plethora of animal-based proteins in both fresh and frozen forms. And...

7 Foods You Should Try Freezing in Ice Trays

Foods You Should Try Freezing in Ice Trays 1. Coffee Either to cool down a hot cup of joe or to chill an iced coffee, nothing is really worse...

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