10 Morning Habits of Successful People
10 Habits of Successful People
Wake Up Grateful: Expressing gratitude influences attitude, mood, and behavior
Meditate: Namaste to start your day
Prioritize Tasks: Make productivity the name...
13 Tips to Declutter Your Kitchen
How to Declutter a Kitchen
1. ABC Your Spices
Using spices is a fun way to add flavor and depth to a number of dishes. That is, if you...
Should You Take Immune-Boosting Supplements When You’re Sick?
Do Immune-Boosting Vitamins Really Treat the Cold?
Well-known immune-boosting vitamins and minerals include vitamins A, B6, B12, C, E, folic acid, selenium, and zinc. But do these immune...
How Binge-Drinking Just Once a Month Can Make You Gain Weight
“I’ll just save up my nightcaps for a monthly bender to collect these calories."
“I worked hard at the gym all week, I deserve this night out this...
The 16 Mistakes You’re Making Every Day & How to Fix Them
16 Daily Mistakes and How to Fix Them
1. Skipping Breakfast
Skipping the most important meal of the day? That is one daily mistake about 44 percent of the...
Create a Better Day by Breaking These 11 Habits
Create a Better Day by Breaking These 11 Habits
1. Sweeping Nightly Routines Under the Rug
You can create a better day by owning the night before. So rather...
Transform Your Life by Changing Just 1% of Your Day
The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life responsibilities and activities. However,...
11 Ideas to Make Your Meal Prep Easier
11 Ideas to Make Your Meal Prep Easier
1. Plan, Plan, Plan
Did we mention to plan? Planning truly is key when making your meal prep weight loss menu...
Himalayan Salt Lamps: Beneficial for Your Health or a Myth?
What Is Himalayan Salt?
Known for its pinkish tint, Himalayan salt comes the Khewra Salt Mine in Pakistan and sits near the Himalayas. The mine is a part of a...
18 Quick and Simple Home Remedies to Relieve Canker Sores
What Are Canker Sores?
Also known as aphthous ulcers, canker sores are small, shallow ulcers that develop on the soft tissues of the mouth or base of the...