Does TikTok Culture Influence Health and Wellness?
Amongst the dancing duos and lip-syncing harmonies is a booming health and wellness community on the fastest growing social media platform of all - TikTok....
8 Cooking Basics Everyone Should Know
To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may be slightly intimidating. But...
How Can Blue Light Affect Your Sleep
What Is Blue Light?
First off, light is made up of electromagnetic particles that travel in waves, producing energy and ranging in lengths and strengths; the shorter the...
10 Tips to Simplify Life and Improve Any Lifestyle
Today's culture is busier than bees and littered with external distractions that can ultimately decrease the quality of life. Unsurprisingly, mental health struggles and stress-related...
Are Blue Light Glasses Actually Beneficial for Your Eyes?
With the increase of school and work from home, a consequence has been children and adults spending more time at home in front of screens....
Crafting the Ultimate New Year’s Resolution
It is that time of year again… Gym memberships are heightened, diets are started, cigarettes are thrown out, and several other fresh new goals have begun. But...
14 Back-to-School Lunch Ideas With a Healthy Twist
14 Lunch Ideas for Kids
1. Gourmet PB & J
Okay, sometimes it is just hard to beat the classics… But to healthify that favorite PB & J, build...
10 Natural Ways to Sharpen Mind and Boost Brain Power
How to Keep Your Brain Healthy
1. Start the Day with Coffee
Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...
Transform Your Life by Changing Just 1% of Your Day
The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life responsibilities and activities. However,...
13 Tips to Declutter Your Kitchen
How to Declutter a Kitchen
1. ABC Your Spices
Using spices is a fun way to add flavor and depth to a number of dishes. That is, if you...