15 Ways to Detox Your Life and Home
When envisioning a detox, life might seem a little greener (and a little less gray) on the other side. But living a holistic life is much more...
How Yoga Changes Your Brain (in a Good Way!)
If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga mat. And if you...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
Celebrate National Fresh Fruit & Vegetables Month
8 Ways to Celebrate National Fresh Fruit and Vegetable Month
1. Start Early
Kick off National Fresh Fruit and Vegetables Month in the morning hours! Starting early and crafting...
The 16 Best and Worst Foods to Eat Before Flying
Foods to Avoid Before Flying
1. High Salt Snacks
Chips and other salty snacks are generally packed for long trips. But despite their convenience and desirable crunch, the salt...
Renewing Yourself on National Renewal Day
According to the Merriam-Webster Dictionary, renewal is defined as “the state of being made new, fresh, or strong again: the state of being renewed.” Renewing yourself benefits both...
7 Foods You Should Try Freezing in Ice Trays
Foods You Should Try Freezing in Ice Trays
1. Coffee
Either to cool down a hot cup of joe or to chill an iced coffee, nothing is really worse...
8 Fun Outdoor Picnic Activities
As a child, you may remember gearing up with parents and friends for a picnic at the local park. But those memories do not have to end...
8 Cooking Basics Everyone Should Know
To some, the kitchen is an unknown territory. With such diversity in cooking techniques, knowing how to assemble foods with various appliances may be slightly intimidating. But...