10 Things You Should Know Before Going Vegan
What Is a Vegan?
A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical motives or concerns. But...
Does TikTok Culture Influence Health and Wellness?
Amongst the dancing duos and lip-syncing harmonies is a booming health and wellness community on the fastest growing social media platform of all - TikTok....
8 Components of Personal Wellness
Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness.
What Is Personal Wellness?
According to Merriam-Webster,...
Menopause Meal Delivery Service
What Is Menopause?
Menopause is the ceasing of menstruation related to the natural decline in women reproductive hormones, signaled by 12 months following last menstruation, and mostly experienced...
Renewing Yourself on National Renewal Day
According to the Merriam-Webster Dictionary, renewal is defined as “the state of being made new, fresh, or strong again: the state of being renewed.” Renewing yourself benefits both...
Transform Your Life by Changing Just 1% of Your Day
The 1% of Your Day
Think about it:
There are 1,440 minutes in a day that are often allotted to sleep, work, and other life responsibilities and activities. However,...
Why Hangovers Get Worse with Age
Why Do We Get Hangovers?
Hangovers are cascaded by alcohol metabolism and the repercussions of one too many drinks.
Alcohol metabolism predominantly occurs in the liver, where enzymes break...
Do SAD Lamps Actually Help?
Up to five percent of U.S. adults experience SAD, otherwise known as seasonal affective disorder or winter depression. Now referred to as major depressive disorder...
7 Things Happy & Healthy Couples Do Every Day
As you start to build memories together, the beginning stages of relationships tend to be filled with fun and adventure. The progression of a relationship may start...
Your Active Lifestyle Guide by Your Location
Outdoor Adventures in Your Region
Based on the map provided by National Geographic, the following outdoor adventures in your state are divided by regions. From the west to...