Spicy Mango Smoothie Recipe
Spicy Mango Smoothie Recipe
Ingredients:
1 cup unsweetened coconut milk
1 cup frozen mango chunks
1 cup raw kale
1 tablespoon honey
1 tablespoon hemp seeds
1 teaspoon...
Energizing Cucumber Mint Smoothie Recipe
Energizing Cucumber Mint Smoothie Recipe
Ingredients:
½ seedless cucumber, roughly chopped and peeled
½ cup of seedless watermelon, cut into cubes
1 large lime, juiced
1 sprig of...
9 Quick Acai Frozen Yogurt Recipes
Pronounced ah-sah-EE, acai is a dark purple berry originating in South Africa and overflowing the bowls across America. And touted as a superfood, acai makes a nutritious...
6 Beef Marinade Recipes to Boost Nutrition in Meals
The Components of a Marinade
Fats
Don’t fear the fat! It plays an integral role in marinating, as fats and oils retain and add moisture to the meats, while...
Boost Veggie Intake with These 11 Cozy, Vegan Dishes
Boost Veggie Intake with These 11 Cozy, Vegan Dishes
1. Tofu Scramble
Eggs and omelets are an eggcellent way to sneak in veggies, though eggs are not-so-vegan-friendly. But this...
Your Ultimate Green Superfood Smoothie
Step 1: Make This Green Superfood Smoothie Recipe
Ingredients:
1 cup (8 fluid ounces) brewed green tea, chilled
1 cup fresh spinach
1 cup kale
1 frozen banana
...
6 Anti-Inflammatory Juice Recipes You Need to Try
Why Juice for Inflammation?
Did you know most chronic diseases are caused by chronic inflammation? Okay, let’s step back for a second…
First off, inflammation is a general term...
Chicken Bone Broth Recipe
Chicken Bone Broth Recipe
Ingredients:
4 pounds of high-quality chicken bones, including legs, wings, necks, or back bones
12 cups of water
4 carrots, peeled and cut in half
2 medium onions,...
What Is a Red Latte + A Delicious Red Tea Latte Recipe
What Is a Red Latte?
A red latte (or red Rooibos latte) is prepared from Rooibos tea, a mainstay in South Africa that is making its way to...
The Immune-Boosting Pink Latte Recipe We’re Obsessing Over
While the immune-boosting pink latte is devoid of any sort of artificial dyes, it is nothing short of colorful and overflowing with natural flavor.
But what’s the magical...