Festive Holiday Drink Recipes

Holiday Cocktail Recipes 1. Apple Cider Mimosas Why wait until the evening Christmas party? Kick off the holiday season with brunch with family and friends with apple cider mimosas!...

Score with Healthy Game Day Appetizers

“Hungry for football” takes a whole new meaning when it comes to the overwhelming food intake on game day. Discovered by the American Institute of Food Distribution...

Hot Cocoa Mug Cake

Nutrition Per Serving Yield: 1 mug cake Calories: 233 Protein: 5 grams NET Carbohydrate: 27 grams Ingredients 3 tablespoons all-purpose flour 2 tablespoons hot cocoa mix, no sugar added ¼ teaspoon baking...

16 Freezer-Friendly Recipes

16 Freezer-Friendly Recipes 1. Breakfast Burritos Breakfast burritos are a grab n' go breakfast but may be tarnished with gobs of cheese and greasy slices of bacon. For a...

Comfort Food Makeover: Fried Chicken

While it is well-known chicken is an excellent lean protein, it is also well-established anything fried can unwind any of the nutritional gains from a particular food....

Healthy Pumpkin Spice Chocolate Chip Protein Balls

From pumpkin pie to the infamous pumpkin spiced latte, you probably thought you won over all of the pumpkin-inspired treats. But with pumpkin being its own food...

Roasted Butternut Squash and Cranberry Quinoa Salad Recipe

Nutrition Per Serving Yield: 8 servings Calories: 270 Protein: 5 grams NET Carbohydrate: 15 grams Ingredients Butternut Squash Salad: 3 cups butternut squash, peeled and cubed into bite-sized cubes 1 tablespoon olive oil 1 cup uncooked...

10 Sweet and Spooky Halloween Treats

Halloween Recipes and Food Ideas 1. Mummy Dogs Have a yummy mummy in your tummy! Okay, let’s stop the rhyme time and start gettin’ in the kitchen… Mummy dogs...

The 10 Healthy Unicorn Recipes You’ve Been Craving

Healthy Unicorn Recipes 1. Unicorn Smoothie Start off the day with a magical smoothie! In a blender, mix ¼ cup of mangoes, ¼ cup of Greek yogurt, and a...

16 Fun & Healthier Halloween Treats

Healthier Halloween Treats and Snacks 1. Mummy Energy Balls These energy balls will have you feeling far from a mummy! Each ball provides a mere 93 calories and approximately...

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