Everything You Need for 6 Delicious Protein Popcorn Recipes

Though enjoying that movie favorite (yes, we saw you add the gobs of melted butter…) is just fine every now and then, filling the diet with nutritious...

13 Protein-Packed Soup Recipes

13 High-Protein Soup Recipes 1. Chicken Noodle Soup Kicking off the high protein soup list… No other than the infamous chicken noodle soup! But rather than resorting to the...

How to Make Your Own Bone Broth

What grants the attention of this broth of the past and present and how can you carry out the tradition? Learn how to make homemade bone broth...

Simple & Festive Christmas Tacos

Nutrition Per One Taco Yield: 8 tacos Calories: 198 Protein: 12 grams NET Carbohydrate: 18 grams Ingredients 1 granny smith apple, diced ¼ cup red onion, diced ¼ cup pomegranate seeds ¼...

16 Simple One-Pot Dinners

16 Simple One-Pot Dinners 1. Traditional Chili Notorious for its creation in a single pot, this chili recipe is ready to cozy up with in a mere 30 minutes!...

6 Steps to Make Perfect Porridge

How to Make the Perfect Porridge But first… Let’s clarify just what porridge is, as it is commonly used synonymously with oatmeal. By definition, porridge is “a soft...

13 Simple & Delicious Porridge Recipes

13 Healthy Oatmeal and Porridge Recipes Start by preparing this six step oatmeal porridge recipe, which will act as the base, then liven up that breakfast bowl with...

Top 13 Turkey Leftovers Recipes

13 Turkey Leftover Recipes 1. Sweet Potato-Turkey Hash By whipping up this healthy and hearty sweet potato-turkey hash, post-Thanksgiving brunch is served! Top with a sunny-side up egg as...

Festive Holiday Drink Recipes

Holiday Cocktail Recipes 1. Apple Cider Mimosas Why wait until the evening Christmas party? Kick off the holiday season with brunch with family and friends with apple cider mimosas!...

Score with Healthy Game Day Appetizers

“Hungry for football” takes a whole new meaning when it comes to the overwhelming food intake on game day. Discovered by the American Institute of Food Distribution...

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