14 No-Bake Protein Energy Balls

No-Bake Protein Energy Balls Recipe Nutritional Breakdown (per serving) Yield: Approximately 13, 1-inch balls Calories: 187 calories Protein: 8 grams NET Carbohydrate: 24 grams Ingredients 2 cups rolled oats ½ cup vanilla whey...

Pumpkin Shrimp Curry Recipe

Nutrition Per Serving Yield: 4 servings (approximately 1 cup curry + ½ cup rice) Calories: 408 Protein: 33 grams NET Carbohydrate: 32 grams Ingredients 1 tablespoon coconut oil 1 onion, chopped 1 bell pepper, chopped 1...

Spooky Halloween Recipes for Kids (and Adults)

Spooky Halloween Recipes 1. Spiders On a Log Only needing celery sticks, peanut butter, and plastic spiders, this Halloween finger food is a simple twist on that afterschool classic! 2....

Spooky Halloween Cocktails with 10 Healthy Recipes

Halloween Cocktail and Drink Recipes 1. Bloody Mary The rich red color of a bloody Mary is slightly spooky itself… Adding in the ghoulish garnishes described in this creepy...

5 Date Night Recipes for Every Stage of Your Relationship

5 Date Night Recipes 1. The First Date Night In So the first couple of dates went well and the first date night in is planned to take place…...

8 Different Types of Rice and Recipes

Dating back to 2500 B.C. to its beginning in China, symbolizing fertility in India, and plating on numerous tables across the globe, the use of rice is...

15 Simple Breakfast-For-Dinner Recipes

Breakfast for Dinner Recipes and Ideas 1. Breakfast Tacos From traditional diner to peaches n’ cream, healthy breakfast taco recipes are headed to a dinner table near! If desiring...

10 Homemade Seasonal Coffee Recipes

10 Seasonal Coffee Recipes 1. Pumpkin Spiced Latte Oh, PSL… One of the most anticipated seasonal coffees! While pumpkin spice lattes can be quite high in sugar from syrups,...

11 High-Protein Vegetarian Lunch Ideas

11 High-Protein Vegetarian Meals The nutritional values indicate NET carbs, or the grams of total carbohydrates minus the grams of fiber it contains. But it is important to...

Healthy Slow Cooker Dessert Recipes

Preparing and cooking meals can require a great amount of time and planning.  This can lead to eating out for convenience, which is usually more expensive and...

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