The Scoop On Weight Training Supplements

Do you really need to take supplements for working out? Do supplements even work? If so, what supplements should I take? Supplements...

Do You REALLY Need Intra Carbs During Workouts?

To carb or not to carb during a workout? While this is a typical question, a better one is what kind of workout requires intra...

The Ultimate Physical, Mental & Emotional Marathon Checklist

Running 26.2 miles is a monumental accomplishment, but most veterans agree that training for a marathon is the bigger challenge. The preparation leading up to...

Are You Getting Too Much Exercise? The Signs to Know

Most people know the perils of exercising too little, but what about over-exercising? Indeed, too much exercise poses risks and can harm health, especially when...

What Is Carb Loading? All You Need to Know

Gorging on bread and pasta during the days leading to an endurance sports event is common practice. Known as carb-loading, this is a nutritional tool...

Does the Anabolic Window ACTUALLY Exist?

Growing muscle mass and strength is tough work, requiring resistance training and optimal nutrition. While it is widely known that adequate protein and carbohydrates contribute...

What Is Dirty Bulking? All You Need to Know Before You Grow

Many people have heard of the dirty dozen and clean fifteen as it pertains to food, but how about dirty versus clean bulking? Indeed, dirty...

The Mega Importance & Benefits of a Strong Core

Are core strengthening exercises really that important? Most health professionals would agree so. Often neglected in fitness routines, core strength is...

What Do Micronutrients Do for Physical Fitness?

Many micronutrients play vital roles in energy metabolism, which is heightened 20 to 100 times during exercise compared to the resting rate!

How to Get Over Gym Anxiety Once and for All

The modern-day gym environment can be overwhelming and provoke anxiety for various reasons. In turn, this highly affects many people's motivation and opportunity to improve...

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