The 14 Best Ways to Treat & Prevent Sore Muscles

How to Get Rid of and Relieve Sore Muscles  1. Warm-Up then Do Dynamic Stretches Pre-Workout You should always warm-up the muscles and joints you plan to work. Why?...

The Benefits of Exercise for Sleep

How Exercise Helps You Sleep Better Exercise helps you sleep better in multiple fashions, including by:  Inducing Sleep Cycles Think about it: Exercise burns a lot of energy. But the...

Which Should You Do First: Cardio or Strength Training?

So you made it to the gym after a grueling traffic jam after work, only to realize you have dinner plans quickly approaching… You spot a treadmill wide...

The Best Chest Workout for Men

Wanting to grow your chest, men? We thought so. So here are eight of the best chest exercises for men (and women), along with three complementary chest workout...

15 Ways to Inspire Yourself to Sweat

15 Fitness Motivation Tips 1. Lay Out Clothes Especially if the goal is to tackle a morning workout, have your workout clothes all ready to go and your work...

Iliotibial (IT) Band Syndrome: Causes, Symptoms and Treatments

What Is Iliotibial Band Syndrome? The iliotibial band (IT) or tract is a thick strip of connective tissue, or ligament, that runs down the outside of the thigh...

7 Ways to Control Your Hunger Levels Post-Workout

It’s all too common… You hit the gym hard and make the trek back home, only to head to the kitchen and raven down your pantry. But...

Which Fruits Can Help Build Muscles

How Fruits Build Muscles First thing’s first, fruit contains minimal protein and should not stand as a primary source. However, the following components of fruit can be highly...

10 Best Ways to Get Back in Shape

How to Get Back in Shape 1. Rebuild Your Foundation Before going balls to the wall and bouncing all over the place, remember what worked so well for you...

8 Yoga Myths Debunked

8 Yoga Myths Debunked Myth #1: Yoga only focuses on stretching. While the practice of yoga does focus on stretching, it is so much more than bending and twisting....

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