8 Health Benefits of Running

8 Benefits of Running 1. Manages Weight It goes without saying all exercise is good exercise, but running may be one of the most effective forms when it comes...

7 Exercises to Burn More Fat

Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate results. But answering the...

10 Habits of People Who Love to Workout

10 Habits of People Who Love to Workout 1. Get Out in Nature Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....

The Best Chest Workout for Men

Wanting to know how to build an upper chest, men? We thought so. So here are eight of the best chest exercises for men (and women). Oh, and...

6 Energizing Yoga Moves You Can Do Without Leaving Your Bed

Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...

15 Ways to Inspire Yourself to Sweat

15 Fitness Motivation Tips 1. Lay Out Clothes Especially if the goal is to tackle a morning workout, have your workout clothes all ready to go and your work...

10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

8 Yoga Myths Debunked

8 Yoga Myths Debunked Myth #1: Yoga only focuses on stretching. While the practice of yoga does focus on stretching, it is so much more than bending and twisting....

The Side Stitch: What Causes It and Prevention Tips

It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...

7 Foam Roller Strengthening Exercises

Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...

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