10 Best Ways to Get Back in Shape

How to Get Back in Shape 1. Rebuild Your Foundation Before going balls to the wall and bouncing all over the place, remember what worked so well for you...

6 Energizing Yoga Moves You Can Do Without Leaving Your Bed

Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...

Is Your Workout Failing You? How to Fix it!

First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...

7 Energy-Boosting Muscle-Toning Exercise Moves

Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of...

Top 10 Bodyweight Exercises to Strengthen the Core

Often used interchangeably to describe six-pack abs, the core is actually a complex series of muscles and includes everything besides the arms and legs. A strong core...

10 Best Foods for Muscle Recovery

How Much Protein for Muscle Repair? The general population needs an average of 0.8 grams of protein per kilogram of bodyweight (g/kg). Add in activity levels, and the...

12 Fitness Habits to Improve Your Health

12 Healthy Exercise and Fitness Habits 1. Build A Routine Habits are essentially developed by building and sticking to a routine. Particularly when first starting out in the fitness...

The 14 Best Ways to Treat & Prevent Sore Muscles

How to Get Rid of and Relieve Sore Muscles  1. Warm-Up then Do Dynamic Stretches Pre-Workout You should always warm-up the muscles and joints you plan to work. Why?...

6 Tips for Becoming a Morning Workout Person

You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...

Only Have 10 Minutes? You Have Time for This Workout

10-Minute Workout High-intensity interval training, as its name suggests, features intensive bouts of movements to elevate heart rate and stimulate the muscles within a short period of time....

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