How to Get Fit Fast in 5 Steps
Looking for the fastest way to get in shape? If fitness comes to mind first, that is similar to the majority of the population!
The Side Stitch: What Causes It and Prevention Tips
It is one of the most unpleasant scenarios: You muster up the motivation to hit the trails, tie up your running shoes, start to hit your feet...
The Mega Importance & Benefits of a Strong Core
Are core strengthening exercises really that important? Most health professionals would agree so.
Often neglected in fitness routines, core strength is...
6 Benefits of Power Yoga
What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...
7 Energy-Boosting Muscle-Toning Exercise Moves
Although workouts do require energy to exert each movement, their completion can actually reciprocate and boost more energy. In fact, researchers even advocate exercise as one of...
30-Minute Workout to Reduce Anxiety
Health experts continually advocate for consistent physical activity for optimal body function. But the benefits are not solely physical, but also mental. In fact, some research implies...
7 Exercises to Burn More Fat
Individuals tend to gravitate to exercise as a means to lose weight and often question, “What exercise burns the most fat?” to accelerate results. But answering the...
What Is Functional Training? All You Need to Know
The concept of functional fitness may be a bit elusive, because so many different exercise schools (think CrossFit, boot camps, etc.) claim their style of...
How to Safely Exercise with Masks, How to Choose & More
With fitness centers starting to reopen, you might be getting the urge to enter those gym doors again.
However, local COVID-19 pandemic...
The Importance of Rest Days and Recovery Workouts
Arguably, resting is as important as actually exercising. But why are rest days so important? Well, working out tears and breaks down muscles and rest...