What Happens When You Stop Working Out
You signed up for that gym membership or tackled a new fitness regimen. Then it happens… You find yourself unmotivated to hit the gym early in the...
6 Benefits of Power Yoga
What Is Power Yoga?
Simply put, Power Yoga is an accelerated yoga, specifically a Vinyasa practice. Vinyasa meaning “arranging something in a special way,” the yoga type arranges...
Is Your Workout Failing You? How to Fix it!
First off, completing a workout is better than no workout! But you may be not obtaining those anticipated results, either being subpar or absent entirely. And while...
The 14 Types of Yoga Explained
Practicing yoga has great health advantages, including weight loss, cardiovascular health, injury recovery, stress reduction, sleep improvement… Should we go on? But despite the influential and enticing...
10 Habits of People Who Love to Workout
10 Habits of People Who Love to Workout
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym....
6 Energizing Yoga Moves You Can Do Without Leaving Your Bed
Whether related to a late night or dreading the heavy business load once arrived at work, peeling yourself out of the comfort of your bed may be...
6 Tips for Becoming a Morning Workout Person
You either aren’t one or you are… Yes, we are talking about being that notorious “morning person” – the type of person anxious to tackle and seize...
7 Foam Roller Strengthening Exercises
Foam rollers offer great value in injury prevention, as they help smooth and lengthen tight muscles. While they are primarily used in post-workout recovery, foam rollers can...
7 Morning Workout Tips for Success
Missing a workout can be blanketed by numerous excuses, including the comfort of your own covers! Although the warmth and comfort of a bed may prevail over...
8 Ways to Motivate Yourself to Workout
Although its well-known we should be doing it, intertwining exercise into our lifestyles may not be occurring for various reasons or excuses. Whether based on a fear...