How to Identify Toxins in Your Environment

Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control. Considering some of the compounds are poisonous and...

Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet

A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently. New research now shows that lean, unprocessed red meat can be...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

What Every Woman Should Know About Thyroid Disorders

Overview The thyroid is a small butterfly-shaped gland found at the base of the neck, just below your Adam's apple. The gland makes thyroid hormone responsible for...

How to Build a Better Body Image

According to the National Eating Disorders Association, “body image is how you see yourself when you look in the mirror or when you picture yourself in your...

16 Stroke Symptoms Women Should Never Ignore

A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...

9 Heart Health Mistakes to Stop Making Before Turning 40

It is all too common… We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...

The Best Chest Workout for Men

Wanting to grow your chest, men? We thought so. So here are eight of the best chest exercises for men (and women), along with three complementary chest workout...

Top 12 Health Tips for Men

Top 12 Health Tips for Men Balance the Diet Limit Processed Foods Take A Daily Multivitamin Drink More Water Elevate Heart Rate Lift Weights Sleep Drink Alcohol...

7 Signs of a Stroke in Men

A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...

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