5 Yoga Poses for Better Sleep

Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...

14 Tips for a Stress-Free Holiday Season

14 Holiday Stress Tips 1. Lessen Your Chore List From cleaning the house for out-of-state visitors to shoveling the sidewalk for safer door entry, sometimes the chose list can...

Stress and Anxiety Sabotage Personal Wellness

Personal health and wellness is impacted by much than diet and exercise and can even be affected by something we often face day-in and day-out: Stress. In fact,...

10 Simple Ways to Drink More Water

Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...

11 Butter Substitutes to Try

Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...

Grass-Fed Whey vs. Regular Whey Protein

Although it is important to consider the nutritional value of the foods we choose to eat, the diets of the actual food source should not be discounted....

Creating a Healthy Diet During Pregnancy

Healthy Weight Gain Gaining appropriate weight gain is vital for both mom and baby, as it improves the chances of maintaining personal health and having a healthy baby....

High-Fat Diets Are on The Rise but Are They Dangerous?

What Is a High-Fat Diet, Anyways? A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...

9 Foods That Can Affect Your Psoriasis

Though the foods we choose to eat are digested within, the affect they have on the body can be noticed outward. And when it comes to psoriasis...

Your Ultimate Guide to Vitamin and Mineral Supplements

Do I Need to Vitamins and Mineral Supplements? First off, dietitians do encourage the “food first” rule by obtaining vitamins and minerals through a healthy diet. But aside...

Must Read