What Is Casein and Is It Healthy?

Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...

5 Foods a Gut Doctor Would Never Eat

5 Foods Not to Eat for Good Gut Health 1. Processed and Refined Foods Highly processed and refined foods, including bagged chips, pastries, and other snacks, are among the...

12 Healthy High-Fat Snacks

But first, let’s clear the air… We must focus our attention not on the heavily processed snacks often loaded with refined sugars and oils, but rather fill hunger...

The Top 6 Watermelon Seed Benefits

Watermelon Seed Nutrition The nutritional value of watermelon seeds is granted once they are “sprouted,” which are germinated and tend to be higher in nutrients compared to their...

12 Incredible Benefits of Green Tea

Green Arriving to the Tea Party Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

Consuming Vegetables for Mental Health

Consuming Vegetables and Mental Health Gathered from self-reports, surveys, and other study methods, evidence continuously supports dietary patterns and its contributing role in the development, management, and prevention...

Lower Back Pain: Symptoms, Causes and Treatment

Although pain is considered to be a subjective feeling, about 80 percent of adults indicate experiencing lower back pain sometime within their lives. But despite the intensity...

Low Carb Meal Delivery

What Is a Low-Carb Diet? Continuously hearing and reading about a low-carb diet is not be too surprising, as it has been a popularized eating plan which has...

5 Yoga Poses for Better Sleep

Despite the long-standing age of yoga, it continually grows and expands as a current practice with compelling and proven benefits, even aiding in better sleep. Although diet...

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