How Just 150 Minutes of Exercise Can Help Younger Womens’ Hearts

Along with the classic risk factors of heart disease, including smoking, high blood pressure and cholesterol, and diabetes, physical inactivity is a predictor of developing heart disease....

11 Butter Substitutes to Try

Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...

8 Gluten-Free Tips for Beginners

The hype of a gluten-free diet has provoked many followers. But considering just how deep gluten in the food supply actually is, many individuals may not realize...

20 Superfoods for Your Skin

As an adult, you more than likely have over 20 square feet of it, or about the size of a blanket! And that’s what skin essentially acts...

Battle of the Booze: Beer vs. Wine

When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...

10 Simple Ways to Wake Up Without Coffee

Coffee is apart of more than a third of the U.S. population’s morning routine, as 31 percent of Americans make coffee the first part of their morning....

9 Ways to Cure Restless Legs

According to the National Heart, Lung, and Blood Institute, an approximate 5 to 15 percent of the American population are living with restless leg syndrome, a condition...

10 Simple Ways to Drink More Water

Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...

Is Eating While Standing Up Bad for You

Is It Healthy to Eat Standing Up? First off, you may be wondering why one would even question the act of eating while standing up, especially if a...

What to Do if You Binged on Thanksgiving

How to Recover from A Thanksgiving Binge 1. Stop the Guilt Guilt can drive some powerful behaviors, potentially risking episodes of binging the upcoming days ahead. Stop the guilt...

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