Algae Oil vs. Fish Oil: Which is Healthier

Algal Oil Versus Fish Oil Algal oil, or algae omega-3, is an oil concentrated from marine algae. Algae itself is a natural source of omega-3 fatty acids and...

The Great Benefits of Black Pepper Essential Oil and Uses

Black Pepper Essential Oil Uses and Benefits Enhances Food Flavors Black pepper can be used to enhance flavors of soups, entrees, and salads, along with marinating meats. However, it...

5 Reasons Why You May Want to Rethink Cheat Day

5 Reasons Why You Should Rethink Cheat Days 1. Unpleasant Side Effects Adhering to a more wholesome diet and eating more nutritious foods tends to heighten energy levels and...

The Difference Between Extra Virgin Olive Oil vs. Olive Oil

Getting Familiar with Olive Oil Olive oil is merely the oil obtained from the olive fruit, particularly by pressing the whole olive. Being a pure fat source, olive...

What to Eat to Beat Food and Sugar Cravings

According to Merriam-Webster, a craving is “an intense, urgent, or abnormal desire or longing.” In the sense of food, cravings are mostly built on both physiological and...

12 Incredible Benefits of Green Tea

Green Arriving to the Tea Party Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...

Health Benefits of Nuts

What Are Nuts? Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...

6 Reasons to Use Apple Cider Vinegar Daily

The Core of Apple Cider Vinegar Suggestive of its name, apple cider vinegar (ACV) is an apple-based vinegar. Production starts by crushing the apples and extracting the pulp...

The Truth Behind Almond Butter vs. Peanut Butter

Almond Butter Versus Peanut Butter: What’s the Difference? Differences between peanut and almond better lies within their foundation, peanuts and almonds. Peanuts are a type of legume, members...

Uncovering the Truth: How Napping is Actually Healthy!

The Art of Napping: Power Nap Tips Though shutting the eyes appears as a mindless act, implementing the following power nap tips has shown to offer the greatest...

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