A Complete Guide: Can Curcumin in Turmeric Help With All Things Related to Health?

Turmeric has been used medicinally for centuries to fight infections, treat digestive conditions, and ailments far and in between. Though its historical upbringing is extensive, can it...

Resveratrol Basics: What You Need To Know About This Powerful Antioxidant

Highlights: Resveratrol is a type of polyphenol and powerful antioxidant. Though mostly known for being in red wine, resveratrol is also found in the skin of red...

10 Nutrients and Vitamins for Healthy Hair

Hair loss can be can be caused by a number of factors, including aging, genetics, smoking, autoimmune disorders, illnesses, medications, and nutritional deficiencies. While some factors are...

Add This Fruit To Your Diet for Gut Health

The Crohn’s and Colitis Foundation estimates inflammatory bowel disease (IBD) affects as many as 1.6 million Americans, in which they are often diagnosed before age 30. And...

10 Caffeine Alternatives for A Natural Energy Boost

You wake up to the alarm, drag yourself out of bed, brew up some coffee, and bounce from Zombie mode to Superman when that pot of coffee...

10 Tricks to Avoid the Halloween Treat Temptations

10 Tricks to Avoid the Halloween Treat Temptations 1. Purchase Individual Pieces Big bags of M&M’s and large candy bars heighten the risk of overindulging. But by purchasing individually-wrapped...

10 Fall Spices for Your Health

10 Fall Spices and Herbs for Your Health 1. Cinnamon Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...

The 8 Biggest Problems When Cutting Out Sugar & How to Solve Them

The truth about sugar truly cannot be sugarcoated, as diets rich in the sweet stuff have been linked to obesity, heart disease, diabetes, and other chronic health...

How to Identify Toxins in Your Environment

Unlike the foods we choose to ingest, being exposed to toxins in the environment is often out of our control. Considering some of the compounds are poisonous and...

How to Build a Better Body Image

According to the National Eating Disorders Association, “body image is how you see yourself when you look in the mirror or when you picture yourself in your...

Must Read