How to Deflate Belly Bloat

How to Deflate A Bloated Belly Don’t Overdo Fiber Although fiber has significant health benefits, overdoing it may cause a bloated belly. Men and women should strive for 38...

The 10 Weirdest Onion Hacks

From topping a juicy burger to pairing fried rings with one, onions can bring you to tears. Literally. But do not cry over spilled milk chopped onions,...

The 8 Wonderful Benefits of Pomegranate

If you have never encountered pomegranates before, their bold, unique appearance may be intimidating. Peel through their thick surface, and the inner, small seeds may even appear...

6 Thanksgiving Health Myths

Myth #1: Turkey makes you tired. The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...

15 Simple Ways to Break a Sugar Addiction

While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...

Why Is It Important to Eat Green Vegetables?

Why Is It Importance to Eat Vegetables? The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless...

Top 14 Weight Loss Tips

14 Tips for Losing Weight 1. Ditch Fad Diets Fad diets mostly sound too good to be true. And unsurprisingly, they mostly are. Ditching the concept of fat diets...

What Is Casein and Is It Healthy?

Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...

8 Foods Nutrition Experts Would Never Eat

Although nutrition experts and dietitians mostly embrace the “all foods fit” approach, some foods may not be touching their plates. And after sifting through the unappealing ingredients...

6 Simple Ways to Ripen Bananas Quickly

You're standing in front of the banana section only to find a sea of green, unripened fruit. And those big, upcoming plans for them – in your...

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