Benefits of Lemon Juice

Benefits of Lemon Juice Weight and Fat Loss Though fasting remains controversial, lemon honey juice fasting (LHJF) is a common treatment modality in naturopathic hospitals to manage obesity. A...

Create a DIY Diet This New Year

This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...

The 8 Biggest Problems When Cutting Out Sugar & How to Solve Them

The truth about sugar truly cannot be sugarcoated, as diets rich in the sweet stuff have been linked to obesity, heart disease, diabetes, and other chronic health...

The Benefits of Yuba & How to Use It

Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...

Why Is It Important to Eat Green Vegetables?

Why Is It Importance to Eat Vegetables? The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless...

Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

10 Simple Ways to Drink More Water

Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...

8 Ways to Cook Healthier

Healthy Cooking Techniques and Tips 1. Keep the Kitchen Stocked Having healthy foods accessible encourages their use and lessens the risk of popping in a frozen pizza following a...

6 Reasons Why You Should Be Drinking Kombucha

What Is Kombucha? Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...

What to Look for When Searching for a Meal Delivery Company

Meal Delivery Service: What to Look For A La Cart Meal Delivery Most commonly, meal delivery services are confined to strict recurring payments with the same recurring weekly meal...

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