10 Ways to Stay Healthy at a Party

How to Stay Healthy at A Party 1. Remember Priorities Before heading to the party, remember your priorities. While there is more to life than a rigorous diet and...

Healthier Options to Rid You of Cravings

Cravings can be overwhelming and an annoyance that lingers until you feed into it. And while cravings can be satisfied, continuously caving into commonly desired high-sugar and...

The One Simple Tip That Will Make You a Morning Person

While you may feel ambitious to tackle a morning workout, do a load of laundry, and prep your lunch before work, the warmth and comfort of the...

6 Thanksgiving Health Myths

Myth #1: Turkey makes you tired. The Truth: Perhaps one of the most recognized turkey tales relates to that anticipated Thanksgiving nap. The theory of turkey making you...

13 Ideas to Make a Healthy Easter Basket

Although a piece of chocolate here and there is certainly acceptable, continuously digging into that large, candy-filled Easter basket may start packing on hefty loads of calories....

12 Incredible Benefits of Green Tea

Green Arriving to the Tea Party Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...

Resveratrol Basics: What You Need To Know About This Powerful Antioxidant

Highlights: Resveratrol is a type of polyphenol and powerful antioxidant. Though mostly known for being in red wine, resveratrol is also found in the skin of red...

10 Simple Ways to Drink More Water

Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...

15 Simple Ways to Break a Sugar Addiction

While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...

The Benefits of Yuba & How to Use It

Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...

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