The 8 Wonderful Benefits of Pomegranate

If you have never encountered pomegranates before, their bold, unique appearance may be intimidating. Peel through their thick surface, and the inner, small seeds may even appear...

10 Fall Spices for Your Health

10 Fall Spices and Herbs for Your Health 1. Cinnamon Topping of the list… No other than the cinnamon spice! Let the warm flavor and aroma of cinnamon fill...

The Best (& Healthiest) Cup of Coffee

According to a Reuter’s report, 64 percent of Americans aged 18 or over said they had a cup of coffee the previous day in 2018. But the...

The Benefits of Yuba & How to Use It

Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...

A Complete Guide: Can Curcumin in Turmeric Help With All Things Related to Health?

Turmeric has been used medicinally for centuries to fight infections, treat digestive conditions, and ailments far and in between. Though its historical upbringing is extensive, can it...

7 Flu Natural Remedies

7 Natural, Home Remedies for the Flu 1. Stay Home and Sleep First off, do yourself and others a favor and stay at home. Not only does this save...

5 Long-Term Health Benefits of Coffee

5 Long-Term Health Benefits of Coffee 1. Weight and Fat Loss First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...

10 Ways to Stay Healthy at a Party

How to Stay Healthy at A Party 1. Remember Priorities Before heading to the party, remember your priorities. While there is more to life than a rigorous diet and...

5 Signs You Might Be Eating too Much Protein

Protein is considered a valuable player in winning the game of weight loss. Although its intake is essential to health and can assist in weight loss, can...

9 Heart Health Mistakes to Stop Making Before Turning 40

It is all too common… We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...

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