Resveratrol Basics: What You Need To Know About This Powerful Antioxidant

Highlights: Resveratrol is a type of polyphenol and powerful antioxidant. Though mostly known for being in red wine, resveratrol is also found in the skin of red...

Why Is It Important to Eat Green Vegetables?

Why Is It Importance to Eat Vegetables? The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless...

What Is Casein and Is It Healthy?

Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...

10 Simple Ways to Drink More Water

Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...

15 Simple Ways to Break a Sugar Addiction

While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...

The 8 Biggest Problems When Cutting Out Sugar & How to Solve Them

The truth about sugar truly cannot be sugarcoated, as diets rich in the sweet stuff have been linked to obesity, heart disease, diabetes, and other chronic health...

The 8 Wonderful Benefits of Pomegranate

If you have never encountered pomegranates before, their bold, unique appearance may be intimidating. Peel through their thick surface, and the inner, small seeds may even appear...

11 Foods You Should Shy Away from for Your Health

While nutrition experts tend to promote the concept of “all foods fit,” some foods may be deterring us away from health goals, all while increasing the risk...

6 Ways to Cut and Eat A Star Fruit

You do not have to reach far to the sky for this tropical fruit, as it can be likely found at your nearest grocers! Star fruit can...

Stress-Reducing Tips and Mindfulness

Stress and Telomeres Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...

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