10 Healthy Pantry Staples to Always Have on Hand

10 Healthy Pantry Staples 1. Oats Traditional oats are a healthy pantry staple, as the whole grain is packed with fiber and offers a significant amount of nutrients. They...

Create a DIY Diet This New Year

This year you have committed to eating better and dieting. But what does that actually entail? With all the nutrition recommendations right at your fingertips, how does...

11 Foods You Should Shy Away from for Your Health

While nutrition experts tend to promote the concept of “all foods fit,” some foods may be deterring us away from health goals, all while increasing the risk...

10 Simple Ways to Wake Up Without Coffee

Coffee is apart of more than a third of the U.S. population’s morning routine, as 31 percent of Americans make coffee the first part of their morning....

Resveratrol Basics: What You Need To Know About This Powerful Antioxidant

Highlights: Resveratrol is a type of polyphenol and powerful antioxidant. Though mostly known for being in red wine, resveratrol is also found in the skin of red...

Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

Oat Bran vs. Oatmeal Varieties

Next on your well-formulated and thought-out grocery list: Oats! But only to find yourself glaring at all the oat varieties once arrived at the cereal aisle... “Quick,” “old-fashioned,”...

12 Ways to Detoxify Your Body

According to Merriam-Webster, a detox is a “regimen or treatment intended to remove toxins and impurities from the body.” And while a healthy individual already has free...

9 Heart Health Mistakes to Stop Making Before Turning 40

It is all too common… We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...

The 8 Wonderful Benefits of Pomegranate

If you have never encountered pomegranates before, their bold, unique appearance may be intimidating. Peel through their thick surface, and the inner, small seeds may even appear...

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