The 13 Best Foods to Prevent Aging

13 Best Foods to Prevent Aging 1. Whole Grains Whole grains contain wholesome vitamins, minerals, and fiber that white and processed foods generally lack. And while it is well-known...

Stress-Reducing Tips and Mindfulness

Stress and Telomeres Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...

Algae Oil vs. Fish Oil: Which is Healthier

Algal Oil Versus Fish Oil Algal oil, or algae omega-3, is an oil concentrated from marine algae. Algae itself is a natural source of omega-3 fatty acids and...

Algae Oil: A Vegetarian Source of DHA and Omega-3

What is Algae Oil? Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...

15 Simple Ways to Break a Sugar Addiction

While answering the question “Salty or sweet?” may divide us, it is undoubted the general U.S. population is consuming too much sugar. In fact, the American Heart...

Why Is It Important to Eat Green Vegetables?

Why Is It Importance to Eat Vegetables? The high nutrient profile validates the importance of eating green vegetables. Along with being low in calories, green veggies are timeless...

Oat Bran vs. Rolled Oats

Grain Anatomy Broadly speaking, oats are considered a grain. Oat bran and rolled oats differ related to their anatomy and mode of processing, thus tweaking their nutritional value....

Ketogenic Diet: Benefits and Side Effects

From ketogenic diet benefits to risks and side effects, discover the unveiling truths of such a recognized diet. What Is a Ketogenic Diet? Also coined keto, the ketogenic diet...

11 Foods You Should Shy Away from for Your Health

While nutrition experts tend to promote the concept of “all foods fit,” some foods may be deterring us away from health goals, all while increasing the risk...

10 Simple Ways to Drink More Water

Despite the know to drink more water, the average population may be falling shy of the recommended 8 glasses per day. And while it may seem like...

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