12 Incredible Benefits of Green Tea
Green Arriving to the Tea Party
Green tea is one of the four common types of tea – black, white, oolong, and the popular green. Despite the color...
What Is Casein and Is It Healthy?
Little Miss Muffet sat on a tuffet, eating her curds and whey… Although the lines were a fun little jingle to sing along to, “curds and whey”...
Algae Oil: A Vegetarian Source of DHA and Omega-3
What is Algae Oil?
Also known as algal oil, the oil is derived from sea algae. The algae is a significant source of omega-3 fatty acids, a type...
Top 14 Weight Loss Tips
14 Tips for Losing Weight
1. Ditch Fad Diets
Fad diets mostly sound too good to be true. And unsurprisingly, they mostly are. Ditching the concept of fad diets...
How to Work from Home (Job Tips to Be Insanely Productive!)
Gone are the days of only wanting traditional work benefits, including health insurance, paid time off, and retirement accounts.
While those are...
Do You Need to Take Vitamin D in the Winter?
Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months.
5 Long-Term Health Benefits of Coffee
5 Long-Term Health Benefits of Coffee
1. Weight and Fat Loss
First off, the benefits are shown to exist following the intake of plain, black coffee – NOT the...
Healthy Friendsgiving Ideas and Tips
According to Merriam Webster, Friendsgiving is a “blend of friends and Thanksgiving, and it refers to a large meal eaten with friends either on or...
7 Flu Natural Remedies
7 Natural, Home Remedies for the Flu
1. Stay Home and Sleep
First off, do yourself and others a favor and stay at home. Not only does this save...
8 Ways to Cook Healthier
Healthy Cooking Techniques and Tips
1. Keep the Kitchen Stocked
Having healthy foods accessible encourages their use and lessens the risk of popping in a frozen pizza following a...