How Savory Food Can Help Promote Healthy Eating

Savor the Flavor for Healthier Eating A report from the Beth Israel Deaconess Medical Center proposes savory foods may promote healthy eating through effects on the brain. The...

Jujube: 7 Benefits Of This Anxiety-Easing, Sleep-Promoting Fruit

Commonly used in Traditional Chinese Medicine, the jujube fruit has grown interest in the modern health world. But what exactly is jujube and what exactly makes it...

The Most Inexpensive Superfoods To Fight Bloat & Inflammation

On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...

12 High Selenium Foods & Their Benefits

What is Selenium? Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below. The mineral is essential for the human...

All About Carb Cycling (& If It’s Right for You)

What Is Carb Cycling? Simply put, carb cycling is an eating pattern that staggers the amount of carbs you eat on a daily basis. The advanced nutrition strategy manipulates...

12 Healthy High-Fat Snacks

But first, let’s clear the air… We must focus our attention not on the heavily processed snacks often loaded with refined sugars and oils, but rather fill hunger...

45 Low-Calorie Snacks that Will Fill You Up

45 Best Low-Calorie Snacks 1. Apple Slices with Almond Butter Slice up a medium-sized apple and smear on a tablespoon of almond butter for 185 calories. 2. Applesauce Prepare one (or...

15 Foods Packed with Vitamin K & The Benefits of Vitamin K

What Is Vitamin K? Vitamin K is a fat-soluble vitamin naturally present in various foods and is available as a dietary supplement. The vitamin is further divided into...

Lean Red Meat: Part of a Heart Healthy Mediterranean-Style Diet

A Mediterranean-style eating pattern is often described as being low in red meat… Well, until just recently. New research now shows that lean, unprocessed red meat can be...

17 Ingredients to Make a Super Smoothie

Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...

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