Grass-Fed Whey vs. Regular Whey Protein

Although it is important to consider the nutritional value of the foods we choose to eat, the diets of the actual food source should not be discounted....

10 Things You Should Know Before Going Vegan

What Is a Vegan? A vegan is an individual who decides to follow a vegan lifestyle, whether it be for personal, cultural, or ethical motives or concerns. But...

4 Answers to Your Question: Is Frozen Yogurt Healthy?

Considering the favorable reputation attached to yogurt, health-goers generally gravitate to frozen yogurt as a health conscious dessert alternative. But whether choosing between an ice cream or...

Beer vs. Wine: Which Should Opt For?

What Has More Calories, Beer or Wine? Before identifying calories in wine versus beer, here is a brief lesson on alcohol… Interestingly, alcohol is actually sometimes called a...

8 Early Morning Pre-Workout Snacks

What Makes a Morning Healthy Snack? It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...

8 Wonderful Benefits of Watermelon

The luscious watermelon is primarily sought out during warm, summer months, as its juicy flesh promotes hydrating and cooling effects. But the well-known summer fruit deserves attention...

15 Tasty Green Vegetables that are Great for Your Health

“Eat your greens!” is an all too familiar statement when trying to lose weight or optimize health. And though vegetables often get the infamous eye roll or...

11 Butter Substitutes to Try

Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...

9 Fruits You Should Eat Every Day

Though we generally tend to believe all fruits and fruit products are healthful, some should be approached with caution. Though most nutrition experts do not like to...

Can Wine Increase Your Risk of Skin Cancer?

How Do You Get Skin Cancer? According to the Skin Cancer Foundation, skin cancer is “the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage...

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