What is Carob and How Can You Use It?

Carob is fruited from a Mediterranean evergreen tree called Ceratonia siliqua, though Ancient Greeks were the first to cultivate the trees. Interestingly, it can take up to...

15 Non-Perishable, Healthy Foods to Stay on Track

Healthy, Non-Perishable Foods List 1. Canned Veggies While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....

Why Souping is the New (& Healthier) Juicing

What Is Souping? Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...

Why is Diet Soda Bad for You?

When it comes to drinking soda, consuming diet over regular would seem to be a healthful swap and reasonably so. Especially compared to the whopping average of...

6 Surprisingly Unhealthy Alcoholic Drinks

6 Unhealthy Alcoholic Drinks 1. Fruity Drinks “Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...

20 Superfoods for Your Skin

As an adult, you more than likely have over 20 square feet of it, or about the size of a blanket! And that’s what skin essentially acts...

Your Spring Produce Guide & Recipes

Spring Vegetable List Artichokes Fun facts: The artichoke is technically a flower bud that has not yet bloomed and California produces 100 percent of the United States artichoke crop....

Beer vs. Wine: Which Should Opt For?

What Has More Calories, Beer or Wine? Before identifying calories in wine versus beer, here is a brief lesson on alcohol… Interestingly, alcohol is actually sometimes called a...

Is Eating While Standing Up Bad for You

Is It Healthy to Eat Standing Up? First off, you may be wondering why one would even question the act of eating while standing up, especially if a...

How to Read Food Labels for Healthy Eating

How to A Read Food Label for Healthy Eating When it comes to reading food labels, the common eye tends to gravitate towards the calorie content. Yes, calories...

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