Should You Be Pro for Protein Shakes?
The Benefits of Protein Shakes
Muscle Gain
Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...
The 7 Incredible Benefits of Raspberries
It is deep-rooted vibrant berries have a well-earned place in a nutritious diet. The benefits of berries may even be overshadowed by their favorable eye and flavor...
8 Early Morning Pre-Workout Snacks
What Makes a Morning Healthy Snack?
It is important to remember these are snacks and not meals, as a loaded plate may cause distress and even compromise energy...
New Vegan Secret Food: Aquafaba and Its Benefits
What Is Aquafaba?
According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...
The 10 Incredible Golden Milk Health Benefits
Golden Milk Health Benefits
1. Manage Diabetes
Diabetes management relies on numerable factors, including diet and exercise. Interestingly, though, research has shown taking curcumin, a chemical in turmeric, can...
6 Foods to Keep Your Gut Happy While Traveling
6 Foods to Keep Your Gut Happy While Traveling (And Those Won't)
Before hopping on the flight, consuming a light pre-flight meal is your best bet and may...
Simple Turmeric Milk Recipe and Its Health Benefits
Turmeric Milk Recipe
Nutritional Breakdown (per serving)
Yield: 1, 8-ounce serving
Calories: 80 calories
Protein: 2 grams
NET Carbohydrate: 2 grams
Ingredients
1 cup unsweetened almond milk
1 tsp coconut oil
½ teaspoon...
Understanding the Nutrition & Ingredients of the Impossible Burger
Impossible (adjective): Incapable of being or of occurring. Or, “felt to be incapable of being done, attained, or fulfilled: Insuperably difficult.”
So...
Benefits of Bitter Melon and 5 Ways to Use It
What Is Bitter Melon?
Also known as bitter gourd, bitter squash, balsam pear, or ampalaya, bitter melon is a small plant, considered to both a fruit and vegetable....
The 33 Healthiest Foods in the World
33 of the World’s Healthiest Foods
1. Quinoa
Although quinoa is a popular swap for rice, it offers a little more than that traditional white grain... Quinoa is considered...