Why Souping is the New (& Healthier) Juicing

What Is Souping? Souping is essentially an all-soup diet. And since soup is mostly considered nutritious, souping is a healthy diet to follow... Right? Though it would be...

10 Healthy Baking Swaps

At a glance, that sweet treat looks nothing less than tempting and appetizing. But after deconstructing the ingredients and visualizing all the sugar, butter, and flour sprawled...

8 Tasty New Ways to Switch Up Your Cooking Oils

Swapping out butter with oils has been a suggestive, healthful approach for some time now, as an extensive list of oils offers healthful fats that have shown...

22 Different Spices and Herbs and How to Use Them

Seasonings are packed with nutrients and offer great health benefits, as most were previously and continue to be used in alternative medicine. From allspice to turmeric, discover...

6 Foods to Keep Your Gut Happy While Traveling

6 Foods to Keep Your Gut Happy While Traveling (And Those Won't) Before hopping on the flight, consuming a light pre-flight meal is your best bet and may...

What’s Healthier: Tofu or Tempeh?

Natural instinct tends to gravitate to tofu for a vegetarian or vegan-esque option and incorporation. But its often forgotten relative is actually not too distant, even potentially...

What is Ampalaya Tea and Can You Benefit From Drinking It

What is Ampalaya Tea? Ampalaya tea is created from bitter melons, a unique tropical plant recognized as both a fruit and vegetable. Bitter melons are known to be...

Should You Be Pro for Protein Shakes?

The Benefits of Protein Shakes Muscle Gain Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...

12 High Selenium Foods & Their Benefits

What is Selenium? Selenium is a mineral naturally found in the soil, water, and certain foods, including the selenium-rich foods detailed below. The mineral is essential for the human...

8 Wonderful Benefits of Watermelon

The luscious watermelon is primarily sought out during warm, summer months, as its juicy flesh promotes hydrating and cooling effects. But the well-known summer fruit deserves attention...

Must Read