8 Reasons You Should Be Sipping on Fire Cider

What Is Fire Cider? Trademarked by Shire City Herbals, Fire Cider is claimed as “a spicy, sweet, and tangy apple cider vinegar and honey tonic infused with roots,...

How to Read Food Labels for Healthy Eating

How to A Read Food Label for Healthy Eating When it comes to reading food labels, the common eye tends to gravitate towards the calorie content. Yes, calories...

Your Ultimate Guide to Root Vegetables

Root Vegetables Health Benefits Commonly known types of root vegetables include potatoes, sweet potatoes, carrots, parsnips, beets, and radishes. Out of entire pool of colorful veggies, root vegetables are...

Is Eating While Standing Up Bad for You

Is It Healthy to Eat Standing Up? First off, you may be wondering why one would even question the act of eating while standing up, especially if a...

Foods to Eat & Which to Avoid to Fight Breast Cancer

According to breastcancer.org, approximately 12 percent of U.S. women will develop invasive breast cancer over the course of her lifetime. And while there are an estimated 252,710...

15 Non-Perishable, Healthy Foods to Stay on Track

Healthy, Non-Perishable Foods List 1. Canned Veggies While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle....

8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

Health Benefits of Nuts

What Are Nuts? Technically a fruit, a nut is composed of an inedible hard shall and generally edible seed. There are numerous kinds of nuts to choose from,...

Should You Be Pro for Protein Shakes?

The Benefits of Protein Shakes Muscle Gain Perhaps one of the most considered and sought-out uses of protein shakes lies in its association to muscle gain. And while drinking...

Eating Healthy on a Budget

Tips for Shopping On a Budget Opt for Generic Brands Generally, each grocery stores have their own developed version of its name brand counterpart. In reality, generic and name...

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