The Top 8 Healthiest Cooking Oils

What Are Fats and Oils? Fat is among the three macronutrients, along with carbohydrate and protein. Both fats and oils each provide nine calories per gram, making it...

4 Answers to Your Question: Is Frozen Yogurt Healthy?

Considering the favorable reputation attached to yogurt, health-goers generally gravitate to frozen yogurt as a health conscious dessert alternative. But whether choosing between an ice cream or...

5 Healthy and Inspirational Workspace Food Ideas

From grabbing lunch with your coworkers to snacking during morning meetings, food is commonly abundant at work. Commonly too, though, the available or sought out food is...

8 Wonderful Benefits of Watermelon

The luscious watermelon is primarily sought out during warm, summer months, as its juicy flesh promotes hydrating and cooling effects. But the well-known summer fruit deserves attention...

9 Superseeds You Need to Add into Your Life

9 Healthy and Best Seeds to Eat 1. Hemp Seeds Individuals tend to worry about the safety of hemp, although their intake is safe and considerably encouraged. From their...

20 Healthy Picnic Food and Snack Ideas

Dips and Snacks 1. Edamole Swapping out avocado with edamame, this edamole is rich in protein and flavor. Serve with raw vegetables of choice or warm pita bread slices. 2....

15 Simple Meal Prep Combinations

Highlighting the concept of “Fail to plan, plan to fail,” nutrition experts continually advocate for meal prepping. The practice has been promoted and encouraged to defeat the...

Battle of the Booze: Beer vs. Wine

When starting any sort of healthy lifestyle or weight loss regimen, eliminating alcohol is a preconceived impression. And with the combination of 200 billion liters of wine...

6 Reasons to #RethinkFrozen Foods

#Rethinkfrozen is much more than a regularly used hashtag on the American Food Food Institute’s (AFFI) Twitter account. One is encouraged to dismiss the preconceived assumptions of...

7 Frozen Food Ideas

March is National Frozen Food Month, an initiative proposed for the National Frozen Food and Refrigerated Foods Association (NFRA). The hope and aim is to empower consumers...

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