New Vegan Secret Food: Aquafaba and Its Benefits

What Is Aquafaba? According to the official Aquafaba website, aquafaba (AF) is “the common name for the cooking liquid of beans and other legumes like chickpeas” and translates...

The Benefits of Chia Seed and How to Eat Them

Before jumping right into the benefits of chia seeds, we should first honor its nutritional profile. According to the USDA Branded Food Products Database, an ounce (or...

11 Butter Substitutes to Try

Limiting butter use has been a suggested health recommendation to reduce the risk of weight gain and associated chronic diseases. And though butter can fit into a...

11 Cauliflower Facts and Benefits You Probably Didn’t Know

Cauliflower Facts and Health Benefits Cauliflower is apart of the cruciferous family, stemming from the New Latin word Cruciferae meaning “cross-bearing,” with the four petals of the...

55 Almost No-Carb Foods and Recipes That Taste Great

Almost No-Carb Veggies Non-starchy veggies are close to being a zero carb food, generally containing a mere 5 grams of carb per serving (one cup raw or half...

10 Ways to Increase Your Fruit and Vegetable Intake

Established by the USDA’s 2015-2020 Dietary Guidelines, Americans should be consuming at least two and a half cups of veggies and two cups of fruits on a...

6 Surprisingly Unhealthy Alcoholic Drinks

6 Unhealthy Alcoholic Drinks 1. Fruity Drinks “Fruity drinks” are not necessarily healthy because a strawberry garnishes the rim. In fact, most of these fruity drinks (margaritas, daiquiris, etc.)...

10 ‘Unhealthy’ Foods Dietitians Eat

10 ‘Unhealthy’ Foods Dietitians Eat Rather than categorizing healthy and unhealthy foods, dietitians generally believe in the “all foods fit” approach, meaning they aspire to incorporate all foods...

8 Tips for Eating Healthy

8 Tips for Eating Healthy 1. Begin the Day with Breakfast Though critics still question whether or not breakfast actually is the most important meal of the day, most...

The Most Inexpensive Superfoods To Fight Bloat & Inflammation

On a budget? You might think running through the drive thru for the $1 menu is your best bet. While forking out a couple dollars for burger...

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