16 Stroke Symptoms Women Should Never Ignore

A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...

9 Heart Health Mistakes to Stop Making Before Turning 40

It is all too common… We float through our younger years without a (health) care in the world. Though just because the choices we make might not impact...

The Best Chest Workout for Men

Wanting to grow your chest, men? We thought so. So here are eight of the best chest exercises for men (and women), along with three complementary chest workout...

Top 12 Health Tips for Men

Top 12 Health Tips for Men Balance the Diet Limit Processed Foods Take A Daily Multivitamin Drink More Water Elevate Heart Rate Lift Weights Sleep Drink Alcohol...

7 Signs of a Stroke in Men

A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...

17 Ingredients to Make a Super Smoothie

Smoothies are simple, delicious and great for you, just remember to skip the added sugars and fillers. Full of nutrients for the body, these ingredients for a...

15 Tricks for Men to be Healthier in a Minute or Less!

15 Men's Health Tips (In A Minute or Less!) 1. Give Daily Gratitude Rather than getting sucked into the latest feeds for long bouts of time, take a quick...

Will Collagen Supplements Really Make You Healthier?

Collagen is the most abundant protein in the body and found within in an array of tissues, including skin as the majority, muscles, tendons, ligaments, blood vessels,...

11 Autoimmune Diseases that Mess with Your Weight

A healthy immune system essentially creates a warzone in the body, protecting it against harmful and foreign pathogens that may cause damage. But an estimated five to...

9 Quick Acai Frozen Yogurt Recipes

Pronounced ah-sah-EE, acai is a dark purple berry originating in South Africa and overflowing the bowls across America. And touted as a superfood, acai makes a nutritious...

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