6 Reasons Why You Should Be Drinking Kombucha

What Is Kombucha? Pronouced kawm-boo-chah, kombucha is “a live culture of multiple species of yeast and bacteria grown to make a mildly alcoholic fermented beverage.” (Or really just...

The 9 Best and Worst Foods for Healing Leaky Gut

What Is Leaky Gut? Whereas sound evidence and knowledge lacks the specifics of leaky gut syndrome, researchers suggest the condition relates to intestinal permeability in which tight junctions...

10 Ways to Increase Your Fruit and Vegetable Intake

Established by the USDA’s 2015-2020 Dietary Guidelines, Americans should be consuming at least two and a half cups of veggies and two cups of fruits on a...

The Benefits of Yuba & How to Use It

Soybean-produced tofu and soymilk are well-known and awfully familiar, though its distant relative may be overlooked. Also known as tofu skin, the Japanese-originating yuba is gaining attention...

6 Reasons To Drink Bone Broth Every Day

Though bone broth has a suggestive origin dating back over 2,500 years in Chinese medicine, it currently entertains the health world. Like its users thousands of years...

8 Natural Cellulite Fighters

But What Is Cellulite, Exactly? The word “cellulite” often has negative correlations and may even cause those living with it feeling insecure with their bodies. But at its...

Top 7 Tips for Men to Gain Muscle

How to Build Muscle 101 Whether new to strength training or struggling to put weight on, it is important to understand how muscle grows. Simply put, the body...

High-Fat Diets Are on The Rise but Are They Dangerous?

What Is a High-Fat Diet, Anyways? A high-fat diet essentially sparked attention when the Atkins diet flooded the health world in 2003 and 2004. Dubbed by Dr. Robert...

30 Baking Hacks You Don’t Want to Miss

30 Baking Hacks You Don’t Want to Miss 1. Dropped Eggshells If excess eggshell accidentally got into your bowl, simply wet your finger and reach for it. The wet...

12 Dairy-Free Coffee Creamers You Must Try

12 Non-Dairy Creamers to Try 1. Coffee-Mate® With Coffee-mate® a reputable and trusted name in coffee, of course it extends its products to those needing a non-dairy creamer! Under...

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