Cardiovascular Disease: Early Signs and Actions to Take
More than 1 in 10 American adults have been diagnosed with heart disease. Cardiovascular disease also accounts for 1 in 3 deaths in the United...
Mankai Duckweed: The Latest Superfood Trend
Mankai duckweed is making waves in the superfood world. As a high-protein aquatic strain that sounds more like fiction than fact, it has many asking,...
What to Know About Orthorexia: Symptoms & More
No one can be too healthy, right? This may be hard for the general population to grasp, but many health professionals believe the real answer...
Do You Need to Take Vitamin D in the Winter?
Vitamin D is an often underrated, overlooked nutrient, though it should be held with high regard. This especially serves true in the winter months.
Plant-Based Eating Exercise Guide
Fueling for workouts solely through plant-based power is very feasible but requires more detailed planning. Eating a balanced plant-based diet is key to achieving optimal...
The Best Ancient Grains You May Be Missing Out On
Most people recognize the health benefits from eating more whole grains and cutting back on refined grains like white bread and rice.
10 Lifestyle Trends of 2023 to Lookout For
Did you know that the Chinese zodiac for the year 2023 is the rabbit? In Chinese culture, the rabbit is a symbol of longevity, peace,...
6 Winter Safety Tips for a Safe & Healthy Season
Winter brings a slew of health and safety hazards, even though it also contains many of the year’s fondest celebrations. The best safety tips are...
Your Ultimate Guide to Functional Foods
Food packages commonly claim to contain the power of functional foods, but what are functional foods exactly?
Looking at some food labels,...
The Healthiest Pandemic Shopping List
During a pandemic, does envisioning short supplied store aisles get the heart racing? Does a panic-driven pantry stock quickly follow?
If this...