8 Health Benefits of Dried Goji Berries
When it comes to berries, we generally think of blueberries, strawberries, rasp… Well, you get the point. And while they continue to have their berry valuable place...
Feeling Blue on Holidays? Here’s How to Fight Holiday Sadness
The holiday season can be full of merriment. However, "holiday blues", holiday sadness, and post-holiday depression may be more common than one would think. Between...
16 Stroke Symptoms Women Should Never Ignore
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, which deprives brain tissue of oxygen and nutrients. And within a...
10 Foods Women Should Never Eat
Although all foods are promoted to fit into a well-balanced diet, there are foods that women should limit. Avoiding these worst foods for women (particularly in childbearing...
How to Build a Better Body Image
According to the National Eating Disorders Association, “body image is how you see yourself when you look in the mirror or when you picture yourself in your...
‘Unhealthy’ and Guilty-Pleasure Foods Dietitians Enjoy
Registered dietitians are notorious for being known as the “food police" - here to judge food choices, preach about kale and quinoa and avoid sugar...
What is Ampalaya Tea and Can You Benefit From Drinking It
What is Ampalaya Tea?
Ampalaya tea is created from bitter melons, a unique tropical plant recognized as both a fruit and vegetable. Bitter melons are known to be...
7 Flu Natural Remedies
7 Natural, Home Remedies for the Flu
1. Stay Home and Sleep
First off, do yourself and others a favor and stay at home. Not only does this save...
Why You Should Fall for Functional Food this Autumn
Fall foods are great, but functional fall foods are even better!
Healthy fall foods can do more than just create a feeling...
Stress-Reducing Tips and Mindfulness
Stress and Telomeres
Telomeres are casings on the ends of DNA, protecting it against damage. And though the two largest factors in telomere length are aging and genetics...