How Yoga Changes Your Brain (in a Good Way!)

If you have ever taken a yoga class, you know how rejuvenated, relaxed, resilient, and spirited you feel walking out with your yoga mat. And if you...

13 Tips to Declutter Your Kitchen

How to Declutter a Kitchen 1. ABC Your Spices Using spices is a fun way to add flavor and depth to a number of dishes. That is, if you...

10 Important Ways Successful People Think Differently

How Successful People Think Differently 1. They are confident and composed. Successful people do not crumble under pressure, but stay confident and composed throughout all facets of life. Since self-composure...

8 Reasons You Keep Waking Up in the Middle of the Night

Why You Might Be Waking Up (And How to Sleep Through the Night) 1. Too Much Screen Time Televisions, phones, and tablets cannot only be distracting for hours on end...

How to Find ‘Me Time’ When Constantly Overbooked

Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you find time for...

Gain Control Over Your Sleeping Disorder

What Are Sleeping Problems and Disorders? A sleep disorder is a condition frequently prevents and impacts the ability of getting a restful night’s sleep. While occasionally having trouble...

8 Components of Personal Wellness

Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness. What Is Personal Wellness? According to Merriam-Webster,...

10 Natural Ways to Sharpen Mind and Boost Brain Power

How to Keep Your Brain Healthy 1. Start the Day with Coffee Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...

Why Hangovers Get Worse with Age

Why Do We Get Hangovers? Hangovers are cascaded by alcohol metabolism and the repercussions of one too many drinks. Alcohol metabolism predominantly occurs in the liver, where enzymes break...

8 Natural Hangover Remedies

While there is no scientifically discovered hangover cure (yet), there are some natural hangover remedies to help speed up the process. So if happy hour got too happy...

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