How to Find ‘Me Time’ When Constantly Overbooked

Working on a project, making plans with loved ones, lifting weights at the gym, hitting the books, making dinner for family… How do you find time for...

Gain Control Over Your Sleeping Disorder

What Are Sleeping Problems and Disorders? A sleep disorder is a condition frequently prevents and impacts the ability of getting a restful night’s sleep. While occasionally having trouble...

8 Components of Personal Wellness

Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness. What Is Personal Wellness? According to Merriam-Webster,...

10 Natural Ways to Sharpen Mind and Boost Brain Power

How to Keep Your Brain Healthy 1. Start the Day with Coffee Coffee (noun): a beverage consisting of a decoction or infusion of the roasted ground or crushed seeds...

Why Hangovers Get Worse with Age

Why Do We Get Hangovers? Hangovers are cascaded by alcohol metabolism and the repercussions of one too many drinks. Alcohol metabolism predominantly occurs in the liver, where enzymes break...

8 Natural Hangover Remedies

While there is no scientifically discovered hangover cure (yet), there are some natural hangover remedies to help speed up the process. So if happy hour got too happy...

How Binge-Drinking Just Once a Month Can Make You Gain Weight

“I’ll just save up my nightcaps for a monthly bender to collect these calories." “I worked hard at the gym all week, I deserve this night out this...

Should You Take Immune-Boosting Supplements When You’re Sick?

Do Immune-Boosting Vitamins Really Treat the Cold? Well-known immune-boosting vitamins and minerals include vitamins A, B6, B12, C, E, folic acid, selenium, and zinc. But do these immune...

What You Should Know About L-Theanine

Overview L-theanine is an amino acid, a building block for proteins, naturally sourced from tea leaves and manufactured into supplemental form. The amino acid is commonly explored in managing...

13 Morning Habits to Start Your Day Right

The Best Ways to Start Your Morning Wake Up Early And Wake Up Thankful Jot Your To-Do List Make the Bed Brush Your Teeth Brew Up Coffee ...

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